4-minute workout

Here are some 4-minute workout and lecture videos that Coach Jim Saret shared during interviews and demonstrations.























Here are some articles written about Coach Jim Saret's 4-minute workout that shows how to do it:

• Salamat Dok: Lose 400 calories in 4 minutes
• Jim Saret's 4-minute body workout: build muscle and burn 600 calories in just 4 minutes a day
• Immuvit MetaFit Challenge Week 2
• Becoming MetaFit in high-tech age
• Lost 4 pounds: MetaFit challenge 1st week of 4
• I commit to being fit: week 2 of 4
• Running tips