Beginning October 1, the MILO 3in1 - APEX Running School: SEASON 5 will happen simultaneously at SM Mall of Asia, Quezon City Memorial Circle, and Bonifacio Global City High Street where enrolled participants can attend in any of the following locations.
| Quezon City Memorial Circle | SM Mall of Asia | Bonifacio Global City- High Street |
| Monday and Wednesday (6:00-8:00pm) Saturday (5:30am-7:30am) September 10- December 01, 2012 |
Monday and Wednesday (7:00-9:00pm) Saturday (5:30am-7:30am) October 1 - December 01, 2012 |
Tuesday and Thursday (6:00-8:00pm) Saturday (5:30am-7:30am) September 11- December 01, 2012 |
For those who would like to join the ongoing running clinic beginning this October 1 - December 1 and attend in any of the above locations, the fee is one thousand five hundred pesos (P1500).
The Running Clinic has 4 Categories that will fit your running level:
Participants will undergo 3 levels of training:
Level 1
|
Level 2
|
Level 3
|
The Biomechanics and Science Behind Running
|
The Optimal Performance Training for Runners
|
Advance Optimal Performance Enhancement Training
|
| Runner’s Body/Injury Prevention | Strength and Conditioning | Advance Strength, Conditioning and Flexibility |
| September 10/11- October 6 | October 8/9 to November 3 | November 5/6 to December 1 |
The Running Clinic has different activity per session:
| RECOVERY DAY | SERIOUS TRAINING DAY | LONG EASY MILEAGE RUN |
| Mondays and Tuesdays | Wednesdays and Thursdays | Saturdays |
| 10% Running Science Lecture
50% Injury prevention, strength / conditioning training 30% Easy / Recovery run 10% Cool down stretching |
10% Lecture 20% Strength training and conditioning 60% Training runs 10% Cool down / Recovery |
No lecture No Strength and Conditioning Just easy Mileage Runs |
Participants will get the following for joining:
- Training singlets. (P350 value!)
- Postural and Physical assessment. (P1,500 value!)
- Bio-mechanical Running Video Assessment. (P3,000 value!)
- Comprehensive 3-months strength and conditioning program. (P6,000 value!)
- Sports medicine and sports science lectures. (Priceless!)
- Supervision by top running coaches. (P4,000 value for 2 months)
- Personal group physical therapist. (P2,000 value for 2 months)
- Water / hydration booth. (at P10/day for 2 months = P250 value!)
- Certificate for the graduates. (Priceless!)
- Elite Milo-APEX Training Program by US Trained Athletic Performance Enhancement Specialist and Philippine Olympic Committee / RP National Teams Sports Training Consultant Coach Jim Saret (Priceless!)
Individually, all of the above will cost you almost P20,000! (Priceless Values Not Included)
1. The MILO 3in1 - APEX Running School is the biggest and most scientific running clinic in the country. It was the first to revolutionize running clinics by introducing injury prevention, core training, strength training, speed and power training, and many more.
2. The smallest coach to student ratio of 1:20.
3. MILO 3in1 -APEX has produced more than 600 runners in 2 years. 99% of Milo 3in1 -APEX runners have beaten their personal record while running less mileage.
4. Top sports medicine (Dr. Eufemio - current president of Phil. Orthopedic Society); Dr. Rafanan - current president of Phil. Rehab Association; Peak Form - country's 1st sports recovery center), Sports Science (Coaches Jim Saret, Asha Macam, Madel Galvez and Lei Mangubat) , and Running Coaches (Cresenciano Sabal, Elmer Sabal, Gerlad Sabal, Janette Agura, etc.) are leading the program.
5. It is the only running clinic offering a full 42k marathon program.
6. The only running clinic where participants are prepared to become part of the Milo Marathon - the biggest marathon in the Philippines (on its 36th year this 2012). Participants need to register separately for the Milo Marathon.
7. MILO 3in1 - APEX runners will have a PEAK FORM Physical Therapist exclusively for their particular running groups / teams.
About APEX Sports Training
Coach Jim Saret is the founder and training director of APEX (Athletic Performance Enhancement) Sports Training Inc. APEX is the same program used by the Philippine Olympic Committee, Philippine Swimming Team, RP-Smart Gilas Team, various PBA teams and college varsity teams.
MILO 3in1 - APEX = Running Science + Sports Medicine Specialists + Specialized Training Equipments + Elite Running Coaches + Milo Recovery Drink + Fun Running Teammates!
Watch out for new features of MILO 3in1 APEX RUNNING CLINIC!
EVENTS TO WATCH OUT FOR:
