The Country's BIGGEST and FULL PROGRAM Scientific Running Camp covering injury prevention, strength and conditioning workouts, running drills, and now recovery and injury rehabilitation training needs of runners.
Re-Fueled and Re-Energized by MILO R2!MILO R2 - APEX has produced more than 1000 runners in 4 years. 99% of MILO R2 - APEX runners have beaten their personal record while running less mileage.
Our team is composed of sports science trainers, running coaches, and physical therapist offering full support to your training needs.
This will happen simultaneously at Quezon City, Bonifacio Global City, SM Mall of Asia By the Bay where enrolled participants can attend in any of the following locations.
| Quezon City Memorial Circle (April 28 to July 19, 2014) | SM Mall of Asia, By the Bay (April 28 to July 19, 2014) | Bonifacio High Street near 7th Avenue (April 29 to July 19, 2014) |
| Monday and Wednesday (6:00-8:00pm) Saturday (5:30am-7:30am) | Monday and Wednesday (6:30-8:30pm) Saturday (5:30am-7:30am) | Tuesday and Thursday (6:30-8:30pm) Saturday (5:30am-7:30am) |
For those who would like to join the ongoing running clinic beginning April 28 to July 27, 2014 and attend in any of the above locations, the fee is two thousand four hundred pesos (P2400).
WE CAN ONLY ACCEPT 200 PARTICIPANTS PER LOCATION. SECURE YOUR SLOT EARLY BY RESERVING AND DEPOSITING THE FEE.
The Running Clinic has 4 Categories that will fit your running level:
Participants will undergo 3 levels of training:
Level 1
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Level 2
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Level 3
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The Biomechanics and Science Behind Running
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The Optimal Performance Training for Runners
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Advance Optimal Performance Enhancement Training
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| Runner’s Body/Injury Prevention | Strength and Conditioning | Advance Strength, Conditioning and Flexibility |
| 12 sessions | 12 sessions | 12 sessions |
The Running Clinic has different activity per session:
| RECOVERY DAY | SERIOUS TRAINING DAY | LONG EASY MILEAGE RUN |
| Mondays and Tuesdays | Wednesdays and Thursdays | Saturdays |
| 10% Running Science Lecture 50% Injury prevention, strength / conditioning training 30% Easy / Recovery run 10% Cool down stretching | 10% Lecture 20% Strength training and conditioning 60% Training runs 10% Cool down / Recovery | No lecture No Strength and Conditioning Just easy Mileage Runs |
MILO R2 - APEX Running School offers:
3. Sports medicine and sports science lectures.
4. Running science
5. Supervision by top running coaches.
6. MILO R2 - APEX has produced more than 1000 runners in 4 years. 99% of MILO R2 - APEX runners have beaten their personal record while running less mileage.
7. Training singlets.
8. Water / hydration booth.
9. Certificate for the graduates.
10. Elite Milo-APEX Training Program by US Trained Athletic Performance Enhancement Specialist and Philippine Olympic Committee / RP National Teams Sports Training Consultant Coach Jim Saret.
11. Other Activities:
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| (source: https://www.facebook.com/umagangkayganda2) |
We are improving the 5K program to METAFIT 5K.
This is for people joining the running clinic with the intention of getting fit while having the ability to complete a 5K run at the end of the program.
It is also the same running program used by the Bigger Loser to help them lose weight and get fitter for the race.
It will focus on helping group members get fitter, stronger, and healthier.
Slots are limited to 200 participants per venue. Your reservation is only confirmed upon receipt of payment.
Why is the MILO R2 - APEX Running School the most sought after running clinic in the country:
1. The MILO R2 - APEX Running School is the biggest and most scientific running clinic in the country. It was the first to revolutionize running clinics by introducing injury prevention, core training, strength training, speed and power training, and many more.
2. The smallest coach to student ratio of 1:20.
3. MILO R2 - APEX has produced more than 1000 runners in 4 years. 99% of MILO R2 - APEX runners have beaten their personal record while running less mileage.
4. It is the only running clinic offering a full 42k marathon program.
5. The only running clinic where participants are prepared to become part of the MILO Marathon - the biggest marathon in the Philippines (on its 38th year this 2014). Participants need to register separately for the MILO Marathon.
6. MILO R2 - APEX runners will have a PEAK FORM Physical Therapist exclusively for their particular running groups / teams.
About APEX Sports Training
Coach Jim Saret is the founder and training director of APEX (Athletic Performance Enhancement) Sports Training Inc. APEX is the same program used by the Philippine Olympic Committee, Philippine Swimming Team, RP-Smart Gilas Team, various PBA teams and college varsity teams.
MILO R2 - APEX Running School = Running Science + Sports Medicine Specialists + Specialized Training Equipments + Elite Running Coaches + Injury Prevention and Rehabilitation Physical Therapists + MILO Recovery Drink + Fun Running Teammates!
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| JOIN US! |
1. FILL-UP the form below. (Once slots are full, the registration form will no longer be available.)
2. Deposit the payment of two thousand four hundred pesos (P2,400) at this BDO Account - Jose Jimbo Saret (Savings account number 008530002011)
3. Email the validated deposit slip to miloapex@gmail.com. We will email you back to confirm receipt.
ONLY PAYMENTS DONE THROUGH BANK DEPOSIT SHALL BE CONSIDERED AS OFFICIAL ENROLLMENT.
