Tuesday, November 20, 2012
Well-rounded Nutrition, Fitness, and Motivation Program at FITFIL Fitness Boot Camp MOA
More than 200 participants joined the grand opening of FITFIL Fitness Boot Camp at SM Mall of Asia By the Bay yesterday. Newbies came in early and had their nutritional assessment from Nestle Wellness while returnees caught up with each other.
FITFIL Program Leader and Head Coach Jim Saret introduced the FITFIL MOA team comprised of three (3) groups: fitness, motivational, and nutrition. Coach Jim believes the 3 need to go hand-in-hand to provide a full fitness program experience.
The 3rd batch are set for a one-month exciting camp as they can expect the following in addition to the multi-varied workout per session:
1. Month long nutritional assessment from Nestle Wellness
For each session and online, there will be nutrition coaches involved who will be monitoring the eating habits of participants and give suggestions to help keep with their weight loss and waist line measurement goals.
2. Special activities
We have boxing and dragon boat activities set aside for this batch courtesy of the Philippine Boxing Team (November 25) and Triton Dragon Boat Racing Team (December 2).
3. Graduation requirements
To graduate from FITFIL Fitness Boot Camp, newbies are required to complete a 5k run on December 9 and the graduation workout on December 15. For returnees, the same applies except that the run on December 9 needs to be in the 10k category.
So stay tuned FITFIL Fitness Boot Camp SM MOA participants. We look forward sharing this month-long - exciting - health improvement journey with you. Let's get FIT Philippines! Be a FIT Filipino!
(JT)
Sunday, October 21, 2012
Join COACH JIM SARET’s FITFIL Fitness Boot Camp at SM Mall of Asia!
"LIFE ISN'T ABOUT FINDING ONE'S SELF. LIFE IS ABOUT CREATING YOURSELF! IT'S TIME TO BE A FITFIL (Fit Filipino) EVERYONE!" - Coach Jim Saret
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This is a 15 sessions program running 3 times a week. The 3rd leg of this program will be at SM Mall of Asia (By the Bay). It will be on November 20 to December 15, 2012 (Tuesday and Thursday from 7 pm to 9 pm, Saturday from 6:30 am to 8:30 am).
It will also have 3 special activities namely: boxing, dragon boat paddling, and running.
PLUS! We now have 30-days of nutritional counseling with Nestle Wellness supporting our participants both online and offline (in every FITFIL session).
TOP TEN REASONS TO JOIN THE FITFIL FITness (F3) BOOT Camp
10. SPACE! OUTDOOR TRAINING ENVIRONMENT! FRESH AIR! TREES! GREENERY! BAY AREA!
How much funner can working out get when you get to do it outdoor with a group of fitness oriented people like you! It’s so easy to fall into a routine when you workout in a gym or studio and pretty soon it gets boring because you see the same equipments, the same walls that surround and enclose you, the same gym smell and the same locker rooms day in day out.
The FITFIL Fitness (F3) Boot Camp is going to be a breath of fresh air for all fitness enthusiasts! Imagine, No walls! No Mirrors! No bench press or lat pull machines! Get to workout in a wide open environment with fresh air, trees and natural scenery! Get to run without a treadmill! Tone your muscles without the bulky weight machines! Best of all, get to run and play around in a wide open space like when we were kids! This is the way were meant to exercise!
Check out MORE FITFIL Camp Photos in Cebu and FITFIL Camp Photos in Manila - BGC
9. GREAT WAY TO WORKOUT TOGETHER WITH YOUR FRIENDS… OR MEET NEW ONES!
Joining the F3 Boot Camp can greatly contribute to your social life as well! Working out together is definitely a great way to spend some quality time with a group of friends. Grab some friends and head out to sweat and lose weight together. Meet new like-minded fitness enthusiasts like you! Celebrate your hard work by relaxing at a local coffee shop afterwards.
(JT made the above videos after she interviewed participants at FITFIL Fitness Boot Camp Cebu and Manila-BGC)
8. PERFECT FOR BEGINNERS, INTERMEDIATE AND ADVANCE LEVEL INDIVIDUALS!
Remember your first day as a newbie / beginner in the gym / studio? You hear the Plates banging, muscle men walking around you, guys flexing their arms in front of mirrors, girls being more flexible than you…Beginners always feel intimidated at the thought of joining a group class where there are a lot of people there that are probably pros already.
NOT AT the F3 Boot Camp! At the F3 Boot Camp, students will be grouped together based on their current fitness level. There will be a Beginner / Newbie Group, an Intermediate Group and an Advance Group! That way every participant is assured to get the workout challenge they ready for! No more newbies being mixed with advance level participants (and vice versa)! At the F3 Boot Camp, you get to move, sweat, lose weight and get fit with people your same level! Whether it’s your very first time workout in your entire life, or if you are a workout “addict,” our Coaches will be there is there to help show you the ropes and guide you through your fitness journey. Still feeling shy? Convince a few friends to join with you and turn it into a social event.
7. CONSTANTLY VARYING WORKOUT!
The F3 Boot Camps are constantly changing in order to keep your body guessing, your brain excited and avoid plateau! Each Day and Each Week will bring new exercises and challenges, preventing the boredom that often occurs with the typical gym routine. Get to experience TRX, CrossFIT, VPER, Pilates, Yoga, Turbulence Training, P90x, Kettlebell, Boxing, Med Balls, Exercise Balls, Bands, Body Weight, Metabolic, Exercise Balls and many all grouped into each Training Day! This is something you have never ever experienced in a fitness class before!
6. THE COUNTRY’S TOP FITNESS COACHES AND MOTIVATORS!
The F3 Boot Camp Coaches are composed of some of the country’s top fitness experts that specialize in various disciplines such as Kettlebell, Yoga, Pilates, TRX, CrossFIT, Metabolic Training and many more. Also supporting your weight loss journey are some of the country’s most popular weight loss contestants – Alan, Ryan, Eric, Raffy and Hazel! They know first hand what it’s like to be out of shape, and they also know what it’s going to take to lose weight, get fitter and Healthier! At the F3 Bootcamp, you can feel confident that you are in safe and experience hands and that you will receive constant feedback on your progress and fitness journey!
5. GET CHALLENGED AND PUSHED PAST YOUR COMFORT LIMITS!
It’s so easy to give in and give up when you’re on your own. Your mind starts getting distracted and usually end up bargaining with yourself that you’ve already done enough, you’ve exerted enough effort, you’ll make up for it next time. Being in an F3 Group setting, your “FIT-mates (Fitness Group Classmates) and your F3 Coach will be there to help you push yourself a little bit more. They will help get your competitive side to kick in and you can push yourself past your limits. With your F3 Coach, FIT-mates and F3 Counselors surrounding you, your thoughts of cheating yourself and giving up easily will be less. It might also help that Coach Jim will be there to make you feel guilty for giving up on yourself too easily.
4. BUDGET FRIENDLY! EXPERIENCE 5 WEEKS OF THE COUNTRY’S BIGGEST, MOST EXCITING AND MOST SUCCESSFUL FITNESS BOOT CAMP AT ONLY A FRACTION OF ITS REAL COST!
Thanks to NESTLE WELLNESS, the Country’s Biggest, Funnest, and Most Exciting Fitness Boot Camp can be experienced by 150 lucky participants for only one thousand pesos (P1,000).
With the high caliber F3 TEAM of Coaches, Fitness Counselors, Nutritionists and Wellness Experts, together with the proven training program used by Coach Jim Saret to train the Biggest Loser Contestants and Elite National Athletes, a rare and elite training program like this will normally cost you around P5,000/month! To get good results in a gym, you would need to get one-on-one personal training sessions which averages around P10,000 for 10-12 sessions. With the NESTLE Sponsored F3 Boot Camp, you get to train with Coach Jim, High Caliber Coaches, Fitness Counselors, Dieticians and Wellness Experts for only P1000! This is a excellent way to get professional coaching at an affordable price. You also save a lot on expensive gym fees!
3. GUARANTEED RESULTS!
The F3 Camp is designed and created by Coach Jim Saret (Trainer of the Biggest Loser Pinoy Edition and Trainer of the Country’s Elite National and World Class Athletes), supported by NESTLE WELLNESS NUTRITION TEAM, conducted by some of the country’s TOP FITNESS COACHES, together with your FITNESS COUNSELORS from the BIGGEST LOSER PINOY EDITION who are hands on witnesses on how hard it is to be out of shape and healthy. With a TEAM like this behind you, how can you not succeed! We are so sure you will get fitter and healthier. We are guaranteeing everyone to lose 8-10 pounds during the F3 Camp!
COACH JIM SARET + NESTLE WELLNESS NUTRITION TEAM + FORMER CONTESTANTS FROM THE BIGGEST LOSER SHOW + TOP FITNESS COACHES + AYALA CEBU and BGC + TOBY’S + FINIX + NESTLE WATER + ADIDAS = THE BIGGEST AND MOST EXCITING FITNESS BOOT CAMP IN THE COUNTRY!
2. NESTLE WELLNESS! F3 BOOT CAMP IS THE FIRST AND ONLY FITNESS CAMP TO OFFER A FULL WEIGHT LOSS AND FITNESS PROGRAM – PHYSICAL WORKOUTS AND NUTRTION!
Most Fitness Programs focus only on the physical part of a person’s fitness and wellness journey. A lot of people, even trainers, forget that Nutrition is 60% of the battle! The F3 Boot Camp is the first and the biggest fitness camp to have both components available to its participants! Imagine having Registered Dietitians and Nutritionists giving you advice about proper nutrition and regularly monitoring your weight loss /weigh gains for the full 30 days in both online and per face-to-face session! This is not just a fitness / weight loss camp – THIS IS A HEALTH AND WELLNESS CAMP!
1. YOUR HEALTH!
After all has been said and done, at the end of the day, the most important reason you should join the F3 Boot Camp is for your HEALTH. All the years of having an unhealthy lifestyle, bad food choices, burning the midnight oil too often and lack of exercise will definitely get back at us someday. All the years we abused our bodies, pushed it passed its limits and never really paid too much attention to it will definitely take its toll. Sooner or later, we will have to pay the ultimate price for all the years of neglect and unhealthy lifestyle. Every now and then, we also need to not only take a look at ourselves but at our loved ones too. Imagine how they feel when they see you unhealthy? They might not say it, but for sure they are affected and worried for you. DON”T WAIT FOR AN ILLNESS OR AN ACCIDENT TO HAPPEN BEFORE YOU WAKE UP AND DO SOMETHING ABOUT IT! YOUR HEALTH IS YOUR LIFE! Your life is also your wife’s, parent’s and children’s life!
The F3 BOOT CAMP is perfect opportunity and time for you to transform your body and your life! Start now to get lose weight, get stronger, fitter and healthier! ADD YEARS TO YOUR LIFE! Add energy, strength and stamina in order to spend more active and quality time with your family and friends! Now is the time to change your life! The F3 Boot Camp is the perfect place to work with the country’s best FITNESS and WELLNESS TEAM!
Participants will be able to design their own fitness goal target. Meet like-minded folks passionate in fitness and will provide motivation all throughout.
Sessions include exercise briefing, nutrition counseling provided by Nestlé Wellness, and fitness lecture. We also have games and raffle to add fun to the activity. Definitely, each training day will never be boring.
Be FitFil Certified
Participants who will pass the Fitness Test Challenge shall get a “FitFil Certificate”. This is the first scientifically-based fitness standard here in the Philippines.
Our objective is to get all boot camp participants certified. So Let’s Get FIT, Philippines!
About Coach Jim Saret’s FITFIL Movement
This is an advocacy campaign of Coach Jim Saret, trainer of the Biggest Loser Philippines and of various national sports teams. His goal is to have 1 million Certified FIT Filipinos (FITFIL).
Coach Jim Saret is recognized by media and experts alike as a top fitness coach in the Philippines. His proven world-class fitness formula is used by elite national athletes, varsity players, celebrities, runners, swimmers, and even obese individuals.
Nestlé Wellness
Nestlé Wellness is a major sponsor of this project. They will provide nutritional counseling by certified dietitians and fitness testing throughout the event (online and face-to-face). Campers will also get Nestle goodies including water bottles, workout singlet, and other giveaways.
TO REGISTER:
1. FILL-UP THE FORM
2. ON-SITE Payment can also be accepted at the following locations:
TOBY's Sports - Mall of Asia
November 5 to 12
4 pm to 8 pm
Look for FITFIL Coaches Raffy and Hazel.
MILO-APEX Running Clinic
Mall of Asia - Monday and Wednesday (7pm to 9pm)
Bonifacio Global City (6 pm to 8 pm)
Look for Grace or Monica
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This is a 15 sessions program running 3 times a week. The 3rd leg of this program will be at SM Mall of Asia (By the Bay). It will be on November 20 to December 15, 2012 (Tuesday and Thursday from 7 pm to 9 pm, Saturday from 6:30 am to 8:30 am).
It will also have 3 special activities namely: boxing, dragon boat paddling, and running.
PLUS! We now have 30-days of nutritional counseling with Nestle Wellness supporting our participants both online and offline (in every FITFIL session).
TOP TEN REASONS TO JOIN THE FITFIL FITness (F3) BOOT Camp
10. SPACE! OUTDOOR TRAINING ENVIRONMENT! FRESH AIR! TREES! GREENERY! BAY AREA!
How much funner can working out get when you get to do it outdoor with a group of fitness oriented people like you! It’s so easy to fall into a routine when you workout in a gym or studio and pretty soon it gets boring because you see the same equipments, the same walls that surround and enclose you, the same gym smell and the same locker rooms day in day out.
The FITFIL Fitness (F3) Boot Camp is going to be a breath of fresh air for all fitness enthusiasts! Imagine, No walls! No Mirrors! No bench press or lat pull machines! Get to workout in a wide open environment with fresh air, trees and natural scenery! Get to run without a treadmill! Tone your muscles without the bulky weight machines! Best of all, get to run and play around in a wide open space like when we were kids! This is the way were meant to exercise!
Check out MORE FITFIL Camp Photos in Cebu and FITFIL Camp Photos in Manila - BGC
9. GREAT WAY TO WORKOUT TOGETHER WITH YOUR FRIENDS… OR MEET NEW ONES!
Joining the F3 Boot Camp can greatly contribute to your social life as well! Working out together is definitely a great way to spend some quality time with a group of friends. Grab some friends and head out to sweat and lose weight together. Meet new like-minded fitness enthusiasts like you! Celebrate your hard work by relaxing at a local coffee shop afterwards.
(JT made the above videos after she interviewed participants at FITFIL Fitness Boot Camp Cebu and Manila-BGC)
8. PERFECT FOR BEGINNERS, INTERMEDIATE AND ADVANCE LEVEL INDIVIDUALS!
Remember your first day as a newbie / beginner in the gym / studio? You hear the Plates banging, muscle men walking around you, guys flexing their arms in front of mirrors, girls being more flexible than you…Beginners always feel intimidated at the thought of joining a group class where there are a lot of people there that are probably pros already.
NOT AT the F3 Boot Camp! At the F3 Boot Camp, students will be grouped together based on their current fitness level. There will be a Beginner / Newbie Group, an Intermediate Group and an Advance Group! That way every participant is assured to get the workout challenge they ready for! No more newbies being mixed with advance level participants (and vice versa)! At the F3 Boot Camp, you get to move, sweat, lose weight and get fit with people your same level! Whether it’s your very first time workout in your entire life, or if you are a workout “addict,” our Coaches will be there is there to help show you the ropes and guide you through your fitness journey. Still feeling shy? Convince a few friends to join with you and turn it into a social event.
7. CONSTANTLY VARYING WORKOUT!
The F3 Boot Camps are constantly changing in order to keep your body guessing, your brain excited and avoid plateau! Each Day and Each Week will bring new exercises and challenges, preventing the boredom that often occurs with the typical gym routine. Get to experience TRX, CrossFIT, VPER, Pilates, Yoga, Turbulence Training, P90x, Kettlebell, Boxing, Med Balls, Exercise Balls, Bands, Body Weight, Metabolic, Exercise Balls and many all grouped into each Training Day! This is something you have never ever experienced in a fitness class before!
6. THE COUNTRY’S TOP FITNESS COACHES AND MOTIVATORS!
The F3 Boot Camp Coaches are composed of some of the country’s top fitness experts that specialize in various disciplines such as Kettlebell, Yoga, Pilates, TRX, CrossFIT, Metabolic Training and many more. Also supporting your weight loss journey are some of the country’s most popular weight loss contestants – Alan, Ryan, Eric, Raffy and Hazel! They know first hand what it’s like to be out of shape, and they also know what it’s going to take to lose weight, get fitter and Healthier! At the F3 Bootcamp, you can feel confident that you are in safe and experience hands and that you will receive constant feedback on your progress and fitness journey!
5. GET CHALLENGED AND PUSHED PAST YOUR COMFORT LIMITS!
It’s so easy to give in and give up when you’re on your own. Your mind starts getting distracted and usually end up bargaining with yourself that you’ve already done enough, you’ve exerted enough effort, you’ll make up for it next time. Being in an F3 Group setting, your “FIT-mates (Fitness Group Classmates) and your F3 Coach will be there to help you push yourself a little bit more. They will help get your competitive side to kick in and you can push yourself past your limits. With your F3 Coach, FIT-mates and F3 Counselors surrounding you, your thoughts of cheating yourself and giving up easily will be less. It might also help that Coach Jim will be there to make you feel guilty for giving up on yourself too easily.
4. BUDGET FRIENDLY! EXPERIENCE 5 WEEKS OF THE COUNTRY’S BIGGEST, MOST EXCITING AND MOST SUCCESSFUL FITNESS BOOT CAMP AT ONLY A FRACTION OF ITS REAL COST!
Thanks to NESTLE WELLNESS, the Country’s Biggest, Funnest, and Most Exciting Fitness Boot Camp can be experienced by 150 lucky participants for only one thousand pesos (P1,000).
With the high caliber F3 TEAM of Coaches, Fitness Counselors, Nutritionists and Wellness Experts, together with the proven training program used by Coach Jim Saret to train the Biggest Loser Contestants and Elite National Athletes, a rare and elite training program like this will normally cost you around P5,000/month! To get good results in a gym, you would need to get one-on-one personal training sessions which averages around P10,000 for 10-12 sessions. With the NESTLE Sponsored F3 Boot Camp, you get to train with Coach Jim, High Caliber Coaches, Fitness Counselors, Dieticians and Wellness Experts for only P1000! This is a excellent way to get professional coaching at an affordable price. You also save a lot on expensive gym fees!
3. GUARANTEED RESULTS!
The F3 Camp is designed and created by Coach Jim Saret (Trainer of the Biggest Loser Pinoy Edition and Trainer of the Country’s Elite National and World Class Athletes), supported by NESTLE WELLNESS NUTRITION TEAM, conducted by some of the country’s TOP FITNESS COACHES, together with your FITNESS COUNSELORS from the BIGGEST LOSER PINOY EDITION who are hands on witnesses on how hard it is to be out of shape and healthy. With a TEAM like this behind you, how can you not succeed! We are so sure you will get fitter and healthier. We are guaranteeing everyone to lose 8-10 pounds during the F3 Camp!
COACH JIM SARET + NESTLE WELLNESS NUTRITION TEAM + FORMER CONTESTANTS FROM THE BIGGEST LOSER SHOW + TOP FITNESS COACHES + AYALA CEBU and BGC + TOBY’S + FINIX + NESTLE WATER + ADIDAS = THE BIGGEST AND MOST EXCITING FITNESS BOOT CAMP IN THE COUNTRY!
2. NESTLE WELLNESS! F3 BOOT CAMP IS THE FIRST AND ONLY FITNESS CAMP TO OFFER A FULL WEIGHT LOSS AND FITNESS PROGRAM – PHYSICAL WORKOUTS AND NUTRTION!
Most Fitness Programs focus only on the physical part of a person’s fitness and wellness journey. A lot of people, even trainers, forget that Nutrition is 60% of the battle! The F3 Boot Camp is the first and the biggest fitness camp to have both components available to its participants! Imagine having Registered Dietitians and Nutritionists giving you advice about proper nutrition and regularly monitoring your weight loss /weigh gains for the full 30 days in both online and per face-to-face session! This is not just a fitness / weight loss camp – THIS IS A HEALTH AND WELLNESS CAMP!
1. YOUR HEALTH!
After all has been said and done, at the end of the day, the most important reason you should join the F3 Boot Camp is for your HEALTH. All the years of having an unhealthy lifestyle, bad food choices, burning the midnight oil too often and lack of exercise will definitely get back at us someday. All the years we abused our bodies, pushed it passed its limits and never really paid too much attention to it will definitely take its toll. Sooner or later, we will have to pay the ultimate price for all the years of neglect and unhealthy lifestyle. Every now and then, we also need to not only take a look at ourselves but at our loved ones too. Imagine how they feel when they see you unhealthy? They might not say it, but for sure they are affected and worried for you. DON”T WAIT FOR AN ILLNESS OR AN ACCIDENT TO HAPPEN BEFORE YOU WAKE UP AND DO SOMETHING ABOUT IT! YOUR HEALTH IS YOUR LIFE! Your life is also your wife’s, parent’s and children’s life!
The F3 BOOT CAMP is perfect opportunity and time for you to transform your body and your life! Start now to get lose weight, get stronger, fitter and healthier! ADD YEARS TO YOUR LIFE! Add energy, strength and stamina in order to spend more active and quality time with your family and friends! Now is the time to change your life! The F3 Boot Camp is the perfect place to work with the country’s best FITNESS and WELLNESS TEAM!
Participants will be able to design their own fitness goal target. Meet like-minded folks passionate in fitness and will provide motivation all throughout.
Sessions include exercise briefing, nutrition counseling provided by Nestlé Wellness, and fitness lecture. We also have games and raffle to add fun to the activity. Definitely, each training day will never be boring.
Be FitFil Certified
Participants who will pass the Fitness Test Challenge shall get a “FitFil Certificate”. This is the first scientifically-based fitness standard here in the Philippines.
Our objective is to get all boot camp participants certified. So Let’s Get FIT, Philippines!
About Coach Jim Saret’s FITFIL Movement
This is an advocacy campaign of Coach Jim Saret, trainer of the Biggest Loser Philippines and of various national sports teams. His goal is to have 1 million Certified FIT Filipinos (FITFIL).
Coach Jim Saret is recognized by media and experts alike as a top fitness coach in the Philippines. His proven world-class fitness formula is used by elite national athletes, varsity players, celebrities, runners, swimmers, and even obese individuals.
Nestlé Wellness
Nestlé Wellness is a major sponsor of this project. They will provide nutritional counseling by certified dietitians and fitness testing throughout the event (online and face-to-face). Campers will also get Nestle goodies including water bottles, workout singlet, and other giveaways.
TO REGISTER:
1. FILL-UP THE FORM
2. ON-SITE Payment can also be accepted at the following locations:
TOBY's Sports - Mall of Asia
November 5 to 12
4 pm to 8 pm
Look for FITFIL Coaches Raffy and Hazel.
MILO-APEX Running Clinic
Mall of Asia - Monday and Wednesday (7pm to 9pm)
Bonifacio Global City (6 pm to 8 pm)
Look for Grace or Monica
Vivian Mirandilla Velasco-Lope Thank you so much
to all our coaches especially to the man behind FITFIL BGC coach Jim Sarte,
even i just lose 3lbs, my knees feel much better now, thank u guys hoping for
the 2nd season of FITFIL boot camp- same venue (*-*)
Tess Detablan-Wakabayashi super like.. even
though it sore after the work out.. i love and enjoyed it.Thanks Fitfil i feel
stronger now!!. But it is sad that the program is almost finish - Last 2 days
remaining. Wish there could be another batch so we could continue what we had
started..^_^..
Melanie Dujunco my favorite is still the
ladder. haha but yeah, the one with the stability ball really made me feel
"worked out" because it was core work.. and I didn't have to worry
about my injury. Hehe
Eunice Livioco All the stations in the workout awhile ago were very
challenging but a lot of fun. :D Thanks to the very patient coaches who guided
us through all the workouts. :-bd Looking forward to the next session!
Sol Aguilar Even if we ended the night cursing whoever invented
the jelly belly and bear crawl workout, I'm sure we are all feeling all the
positive impact of the Fitfil program. We are all getting stronger and leaner!
Hoping and praying for a second leg of the Fitfil program! Pleeeaaaassseeee!!!
Pam Garcia EPIC WORKOUT!!! Thank you Coach Jim Saret and all the
Fitfil coaches! Wasak kaming lahat!!! Will definitely look forward to the next
camp!!!!
Franessa Ilagan Again, i survived another
challenge:) I fee l stronger and more fit:)
Blesselle Letana thank you for another awesome and fun workout under
the rain, thought i'm going to get a cold, 'coz im sneezing during the workout.
the viper exercise gives me a hard time, i can't lift the viper(i had the bigger one), coach just ask me to do 10reps instead of 25..sabi nya kaya mo yan kahit konti angat lang, hirap pa din ako ako doing the 10reps. oh so frustrating..
i don't wan't to end the night frustrated, after the ab workout, i went to the viper and lift it, whoah this time i made it, i lift the viper do the exercise and completed the 300 workout.
thanks fitfils! :-)
the viper exercise gives me a hard time, i can't lift the viper(i had the bigger one), coach just ask me to do 10reps instead of 25..sabi nya kaya mo yan kahit konti angat lang, hirap pa din ako ako doing the 10reps. oh so frustrating..
i don't wan't to end the night frustrated, after the ab workout, i went to the viper and lift it, whoah this time i made it, i lift the viper do the exercise and completed the 300 workout.
thanks fitfils! :-)
Sheryll Quimosing Every FitFil session is a challenge! Thanks
to CoachJim Saret for initiating and inviting us in this crazy but
amazing bootcamp! Thanks to all the Coaches for being patient with us, in
teaching the right form and technique in doing the workout! Keep it up! Looking
forward for more "fun" and "easy" workout! SALAMAT!
Yniguez Uy Yesterday reminded me of how much 'undeveloped' my
arms are, how much farther I am from calling myself 'able-bodied', and how much
I need to do to achieve an initial goal... and FitFil Camp BGC is helping me with that...
Eileen Yonzon honestly?
after I signed up for fitfil camp, I was super excited for it to start (and disappointed when it was postponed).
after the 1st session, I was dreading the next ones, but still continued to attend (despite a
minor muscle injury incurred elsewehere) because I made a commitment to become a fitfil!
now, on the third week, I look forward to the next session and work-out! loving the different forms of exercise and hanging out with my new friends. go team hazelknots!!! =)
MANY THANKS TO
coach jim, coach hazel, the whole fitfil coaching team, and to alan & caroline choachuy for encouraging me to become a fitfil ambassador =)
after I signed up for fitfil camp, I was super excited for it to start (and disappointed when it was postponed).
after the 1st session, I was dreading the next ones, but still continued to attend (despite a
minor muscle injury incurred elsewehere) because I made a commitment to become a fitfil!
now, on the third week, I look forward to the next session and work-out! loving the different forms of exercise and hanging out with my new friends. go team hazelknots!!! =)
MANY THANKS TO
coach jim, coach hazel, the whole fitfil coaching team, and to alan & caroline choachuy for encouraging me to become a fitfil ambassador =)
Maria Katrina De Guzman
Imelda Bermudez Livioco
Mark Kenneth Adra
Nestlé Philippines
Sheryll Quimosing CoachJim SaretRyan RazonKenneth Benton
Suehayle Marie Ramon i bought a black jeans last year which i wasn't able to wear for almost a year now for the reason that i can't make myself fit into it, now I AM WEARING IT!!!!!!!!!! whoootwho!!!!! thanks Coach Jim Saret Fit-Filipinos (FIT-FILs) Movement, Fit-Fil CAMP CEBU, Team Phoenix FitFil Cebu 2012 :) slowly but surely.......for a healthy life style :)
Iam Lala Fitfil may be over for now, but I feel like the game has juz started. I have a renewed passion for health & fitness. Thanks Coach Jim & the rest of the coaches. Looking forward to part 2!
Wednesday, September 19, 2012
MILO - APEX Running Clinic now at SM Mall of Asia
Beginning October 1, the MILO 3in1 - APEX Running School: SEASON 5 will happen simultaneously at SM Mall of Asia, Quezon City Memorial Circle, and Bonifacio Global City High Street where enrolled participants can attend in any of the following locations.
| Quezon City Memorial Circle | SM Mall of Asia | Bonifacio Global City- High Street |
| Monday and Wednesday (6:00-8:00pm) Saturday (5:30am-7:30am) September 10- December 01, 2012 |
Monday and Wednesday (7:00-9:00pm) Saturday (5:30am-7:30am) October 1 - December 01, 2012 |
Tuesday and Thursday (6:00-8:00pm) Saturday (5:30am-7:30am) September 11- December 01, 2012 |
For those who would like to join the ongoing running clinic beginning this October 1 - December 1 and attend in any of the above locations, the fee is one thousand five hundred pesos (P1500).
The Running Clinic has 4 Categories that will fit your running level:
Participants will undergo 3 levels of training:
Level 1
|
Level 2
|
Level 3
|
The Biomechanics and Science Behind Running
|
The Optimal Performance Training for Runners
|
Advance Optimal Performance Enhancement Training
|
| Runner’s Body/Injury Prevention | Strength and Conditioning | Advance Strength, Conditioning and Flexibility |
| September 10/11- October 6 | October 8/9 to November 3 | November 5/6 to December 1 |
The Running Clinic has different activity per session:
| RECOVERY DAY | SERIOUS TRAINING DAY | LONG EASY MILEAGE RUN |
| Mondays and Tuesdays | Wednesdays and Thursdays | Saturdays |
| 10% Running Science Lecture
50% Injury prevention, strength / conditioning training 30% Easy / Recovery run 10% Cool down stretching |
10% Lecture 20% Strength training and conditioning 60% Training runs 10% Cool down / Recovery |
No lecture No Strength and Conditioning Just easy Mileage Runs |
Participants will get the following for joining:
- Training singlets. (P350 value!)
- Postural and Physical assessment. (P1,500 value!)
- Bio-mechanical Running Video Assessment. (P3,000 value!)
- Comprehensive 3-months strength and conditioning program. (P6,000 value!)
- Sports medicine and sports science lectures. (Priceless!)
- Supervision by top running coaches. (P4,000 value for 2 months)
- Personal group physical therapist. (P2,000 value for 2 months)
- Water / hydration booth. (at P10/day for 2 months = P250 value!)
- Certificate for the graduates. (Priceless!)
- Elite Milo-APEX Training Program by US Trained Athletic Performance Enhancement Specialist and Philippine Olympic Committee / RP National Teams Sports Training Consultant Coach Jim Saret (Priceless!)
Individually, all of the above will cost you almost P20,000! (Priceless Values Not Included)
1. The MILO 3in1 - APEX Running School is the biggest and most scientific running clinic in the country. It was the first to revolutionize running clinics by introducing injury prevention, core training, strength training, speed and power training, and many more.
2. The smallest coach to student ratio of 1:20.
3. MILO 3in1 -APEX has produced more than 600 runners in 2 years. 99% of Milo 3in1 -APEX runners have beaten their personal record while running less mileage.
4. Top sports medicine (Dr. Eufemio - current president of Phil. Orthopedic Society); Dr. Rafanan - current president of Phil. Rehab Association; Peak Form - country's 1st sports recovery center), Sports Science (Coaches Jim Saret, Asha Macam, Madel Galvez and Lei Mangubat) , and Running Coaches (Cresenciano Sabal, Elmer Sabal, Gerlad Sabal, Janette Agura, etc.) are leading the program.
5. It is the only running clinic offering a full 42k marathon program.
6. The only running clinic where participants are prepared to become part of the Milo Marathon - the biggest marathon in the Philippines (on its 36th year this 2012). Participants need to register separately for the Milo Marathon.
7. MILO 3in1 - APEX runners will have a PEAK FORM Physical Therapist exclusively for their particular running groups / teams.
About APEX Sports Training
Coach Jim Saret is the founder and training director of APEX (Athletic Performance Enhancement) Sports Training Inc. APEX is the same program used by the Philippine Olympic Committee, Philippine Swimming Team, RP-Smart Gilas Team, various PBA teams and college varsity teams.
MILO 3in1 - APEX = Running Science + Sports Medicine Specialists + Specialized Training Equipments + Elite Running Coaches + Milo Recovery Drink + Fun Running Teammates!
Watch out for new features of MILO 3in1 APEX RUNNING CLINIC!
EVENTS TO WATCH OUT FOR:
Monday, August 20, 2012
Join MILO® 3in1 - APEX Running Clinic (September 10 to December 1, 2012)
On its 3rd year, we are bringing you MILO 3in1 - APEX Running School: SEASON 5 happening simultaneously at Quezon City and Bonifacio Global City with the following schedules:
| Quezon City Memorial Circle | Bonifacio Global City- High Street |
| Monday and Wednesday (6:00-8:00pm) Saturday (5:30am-7:30am) September 10- December 01, 2012 |
Tuesday and Thursday (6:00-8:00pm) Saturday (5:30am-7:30am) September 11- December 01, 2012 |
The Running Clinic has 4 Categories that will fit your running level:
Participants will undergo 3 levels of training:
Each level consist of 12 sessions (P1,800 for 3 levels)
Level 1
|
Level 2
|
Level 3
|
The Biomechanics and Science Behind Running
|
The Optimal Performance Training for Runners
|
Advance Optimal Performance Enhancement Training
|
| Runner’s Body/Injury Prevention | Strength and Conditioning | Advance Strength, Conditioning and Flexibility |
| September 10/11- October 6 | October 8/9 to November 3 | November 5/6 to December 1 |
The Running Clinic has different activity per session:
| RECOVERY DAY | SERIOUS TRAINING DAY | LONG EASY MILEAGE RUN |
| Mondays and Tuesdays | Wednesdays and Thursdays | Saturdays |
| 10% Running Science Lecture
50% Injury prevention, strength / conditioning training 30% Easy / Recovery run 10% Cool down stretching |
10% Lecture 20% Strength training and conditioning 60% Training runs 10% Cool down / Recovery |
No lecture No Strength and Conditioning Just easy Mileage Runs |
Feedback from Season 4
“I had so much fun! Learned a lot and gained some knowledge. Also having new friends is the best of all”- Mark Chico; 21k Beginner
“I had fun though training was cut short because of the rains but generally helped me in my Ironman run in Cebu. I will definitely attend the other trainings to come!”- Marc Anthony Villanueva; 21k Advance
“I would like to thank Coach Jim and all the coaches who taught and trained mu for three months. It was a great training and I believe made us better runners. All coaches are good and kind and go out of their way to help with any of our questions or needs. I make special mention to Coach Danny who believed in us, taught and trained us well in QC Memorial Circle and Marikina for speed runs, gave us tips; was unselfish to write what my husband and I can do for continued training while we were in Davao and it was the last 5 days of the Milo Training. While he met with our group in QC Memorial Circle, Leo and I looked for places to run and follow his regimen in Davao. He taught us never to give up, believe that kaya naming yan, and to stay positive and make sure our mind will win over challenges. So thanks a lot for everything!”- Ammi Armas; 42k
“I’m so happy to be part of Season 4. I would like to thank Coach Jim and all the Coaches especially Coach Cresenciano Sabal (our team coach) for the job well done. I’m proud to say that I am Fitter, Faster, and Stronger Runner! And it’s all because of you, Milo APEX Clinic Team. Congratulations! Please save us slots for the next season because I even inspired and convinced my husband, relatives, and friends to join the most effective way of training and with the most affordable fee ever!”- Janette Villanueva; 21k Beginner
“It was great! Milo APEX showed me how to train properly, how to strengthen our body, taught us endurance, both physically and mentally. In fact, my ITB doesn’t bother me anymore. My body recovers more quickly. My stamina is better. On top of that, I way bested my PR! Kudos to Coach Dan. And there’ more, I got to meet new friends with the same earnest passion in running. Thank you Milo APEX!”- Homer Del Rosario; 42k
“The Milo PAEX Running Clinic did not only teach me the science behind running, it also taught me discipline, hard work, and perseverance. Most importantly, it gave e the gift of friendship also known as the “Team Ice Cream”” - Ardee Dandoy; 10k Beginner
“Thanks for the training. I’ve learned a lot especially the drills and strengthening exercises, I beliee my posture has improved but I really don’t know because I wasn’t taped running for the analysis. I didn’t participate last Milo Elims due to my inconsistent training for the last 3 weeks, but I believe I could perform much better. I just hope next season there will be a advance category for 42k. Honestly, I don’t know if 42k program is for first timers or for seasoned marathoners because before I joined Milo APEX, I’ve been doing already some of the exercises. So I really can’t say if the program is suited for my current fitness level. And I really like Coach Sid, the way he trains us, he always push our limits. I don’t know if I’ve performed better if he handled the whole 42k training. Yeah, I hope I could join the next season; I really want to see my improvements then. I’m still looking forward to it, so Thank You. Keep Running!"- Edwin Fernandez; 42k
“Joining the Milo APEX Running School was one of the best decisions I have made which reinforced my goal to be healthier and get fitter because I acquired Diabetes type II when I reached 40 years old. I have been running, at a time played badminton, and practiced yoga at the same time to achieve my goal. Blood sugar was controlled, hemoglobin A1c becomes normal and I know that I was on the right track. But there was no clear direction I was following as to whether I was running correctly, the importance of warming up and cooling down, recovery runs and stretching. Milo APEX Running School has taught me a lot of things which helped me correct all those mistakes I unknowingly commit. The recent season which I joined provided me with tons of valuable information allowing me to see the “Old ME” as compared with the “New ME”, thanks to my persevering coaches, and supportive teammates who were always encouraging me to push my limits. Salamat! Salamat! Definitely I am joining next season. See you guys!”- Gloria Silvestre-Tatad; 10k Beginner
“For me joining the Milo APEX Clinic was a great experience. The drills/ workout make my core, legs stronger and as a result my speed improved tremendously. Although my time was short to qualify for the National Finals, I was able to beat my previous PR in full marathon. Looking forward to join the Clinic again next season.”- Calvin John Escandor; 42k
“Milo APEX is a great way to improve yourself in running not only physically but also in a mental way. Coaches plus all drills and talks combined did help all of us runners. After APEX, I bet my 1st marathon by 14 minutes! Thank APEX! See you next year!”- Jennylee Malijan’ 42k
“I learned lot from Milo, I love the TM’s (Team Managers) and the Coaches very supportive more than ever, I will definitely enroll again!”- Aurelli Habacon; 5k
Participants will get the following for joining:
- Training singlets. (P350 value!)
- Postural and Physical assessment. (P1,500 value!)
- Bio-mechanical Running Video Assessment. (P3,000 value!)
- Comprehensive 3-months strength and conditioning program. (P6,000 value!)
- Sports medicine and sports science lectures. (Priceless!)
- Supervision by top running coaches. (P6,000 value for 3 months)
- Personal group physical therapist. (P3,000 value for 3 months)
- Water / hydration booth. (at P10/day for 3 months = P350 value!)
- Certificate for the graduates. (Priceless!)
- Elite Milo-APEX Training Program by US Trained Athletic Performance Enhancement Specialist and Philippine Olympic Committee / RP National Teams Sports Training Consultant Coach Jim Saret (Priceless!)
Individually, all of the above will cost you almost P20,000! (Priceless Values Not Included)
If you get to be one of the limited 150 runners slot that will get to be included in the Milo-APEX Running Clinic this May, you get all the above for only P1,800!
Why is the MILO 3in1 - APEX Running School the most sought after running clinic in the country:1. The MILO 3in1 - APEX Running School is the biggest and most scientific running clinic in the country. It was the first to revolutionize running clinics by introducing injury prevention, core training, strength training, speed and power training, and many more.
2. The smallest coach to student ratio of 1:20.
3. MILO 3in1 -APEX has produced more than 600 runners in 2 years. 99% of Milo 3in1 -APEX runners have beaten their personal record while running less mileage.
4. Top sports medicine (Dr. Eufemio - current president of Phil. Orthopedic Society); Dr. Rafanan - current president of Phil. Rehab Association; Peak Form - country's 1st sports recovery center), Sports Science (Coaches Jim Saret, Asha Macam, Madel Galvez and Lei Mangubat) , and Running Coaches (Cresenciano Sabal, Elmer Sabal, Gerlad Sabal, Janette Agura, etc.) are leading the program.
5. It is the only running clinic offering a full 42k marathon program.
6. The only running clinic where participants are prepared to become part of the Milo Marathon - the biggest marathon in the Philippines (on its 36th year this 2012). Participants need to register separately for the Milo Marathon.
7. MILO 3in1 - APEX runners will have a PEAK FORM Physical Therapist exclusively for their particular running groups / teams.
About APEX Sports Training
Coach Jim Saret is the founder and training director of APEX (Athletic Performance Enhancement) Sports Training Inc. APEX is the same program used by the Philippine Olympic Committee, Philippine Swimming Team, RP-Smart Gilas Team, various PBA teams and college varsity teams.
MILO 3in1 - APEX = Running Science + Sports Medicine Specialists + Specialized Training Equipments + Elite Running Coaches + Milo Recovery Drink + Fun Running Teammates!
Watch out for new features of MILO 3in1 APEX RUNNING CLINIC!
EVENTS TO WATCH OUT FOR:
Sunday, July 29, 2012
Congratulations FITFIL Cebu and BGC Ambassadors - 1st batch
Thank you and congratulations to our 400 FITFIL Ambassadors that joined the 2012 FITFIL Cebu and BGC Camp. You are now all Certified FITFIL Ambassadors!
Activities are being planned to allow us to continuously guide, inspire, and train our FITFIL Ambassadors for the rest of the year.
This program would not have been possible without the support of our primary partners: Nestle Wellness, Bonifacio Global City, and Ayala Center Cebu.
Thank you for supporting Coach Jim Saret FIT FILIPINO Movement (FITFIL).
Monday, July 23, 2012
FITFIL Manila BGC participants made its 5k run at PNCGEPAI Takbo
Last July 22, more than a hundred FITFIL Manila BGC participants joined the 1st PNCGEPAI Takbo Para sa Kinabukasan 5k category. What made the run exciting is that most FITFIL participants ran for the first time. This is to meet the Certified FITFIL graduation requirement of finishing a 5k run and successfully perform the 500 circuit workout this July 27.
Congratulations to all FITFIL Manila BGC 5k finishers!
Check out our FITFIL BGC Facebook page for more photos.
Congratulations to all FITFIL Manila BGC 5k finishers!
Check out our FITFIL BGC Facebook page for more photos.
Tuesday, May 1, 2012
Join COACH JIM SARET’s FITFIL Fitness Boot Camp!
"LIFE ISN'T ABOUT FINDING ONE'S SELF. LIFE IS ABOUT CREATING YOURSELF! IT'S TIME TO BE A FITFIL (Fit Filipino) EVERYONE!" - Coach Jim Saret
This is a 12-15 sessions program running 3 times a week that will kick-off at the following locations:
TOP TEN REASONS TO JOIN THE FITFIL FITness (F3) BOOT Camp
10. SPACE! OUTDOOR TRAINING ENVIRONMENT! FRESH AIR! TREES! GREENERY!
How much funner can working out get when you get to do it outdoor with a group of fitness oriented people like you! It’s so easy to fall into a routine when you workout in a gym or studio and pretty soon it gets boring because you see the same equipments, the same walls that surround and enclose you, the same gym smell and the same locker rooms day in day out.
The FITFIL Fitness (F3) Boot Camp is going to be a breath of fresh air for all fitness enthusiasts! Imagine, No walls! No Mirrors! No bench press or lat pull machines! Get to workout in a wide open environment with fresh air, trees and natural scenery! Get to run without a treadmill! Tone your muscles without the bulky weight machines! Best of all, get to run and play around in a wide open space like when we were kids! This is the way were meant to exercise!
Check out MORE FITFIL Camp Photos
9. GREAT WAY TO WORKOUT TOGETHER WITH YOUR FRIENDS… OR MEET NEW ONES!
Joining the F3 Boot Camp can greatly contribute to your social life as well! Working out together is definitely a great way to spend some quality time with a group of friends. Grab some friends and head out to sweat and lose weight together. Meet new like-minded fitness enthusiasts like you! Celebrate your hard work by relaxing at a local coffee shop afterwards.
(JT made this video after she interviewed participants last June 9 at FITFIL Fitness Boot Camp Cebu)
8. PERFECT FOR BEGINNERS, INTERMEDIATE AND ADVANCE LEVEL INDIVIDUALS!
Remember your first day as a newbie / beginner in the gym / studio? You hear the Plates banging, muscle men walking around you, guys flexing their arms in front of mirrors, girls being more flexible than you…Beginners always feel intimidated at the thought of joining a group class where there are a lot of people there that are probably pros already.
NOT AT the F3 Boot Camp! At the F3 Boot Camp, students will be grouped together based on their current fitness level. There will be a Beginner / Newbie Group, an Intermediate Group and an Advance Group! That way every participant is assured to get the workout challenge they ready for! No more newbies being mixed with advance level participants (and vice versa)! At the F3 Boot Camp, you get to move, sweat, lose weight and get fit with people your same level! Whether it’s your very first time workout in your entire life, or if you are a workout “addict,” our Coaches will be there is there to help show you the ropes and guide you through your fitness journey. Still feeling shy? Convince a few friends to join with you and turn it into a social event.
7. CONSTANTLY VARYING WORKOUT!
The F3 Boot Camps are constantly changing in order to keep your body guessing, your brain excited and avoid plateau! Each Day and Each Week will bring new exercises and challenges, preventing the boredom that often occurs with the typical gym routine. Get to experience TRX, CrossFIT, VPER, Pilates, Yoga, Turbulence Training, P90x, Kettlebell, Boxing, Med Balls, Exercise Balls, Bands, Body Weight, Metabolic, Exercise Balls and many all grouped into each Training Day! This is something you have never ever experienced in a fitness class before!
6. THE COUNTRY’S TOP FITNESS COACHES AND MOTIVATORS!
The F3 Boot Camp Coaches are composed of some of the country’s top fitness experts that specialize in various disciplines such as Kettlebell, Yoga, Pilates, TRX, CrossFIT, Metabolic Training and many more. Also supporting your weight loss journey are some of the country’s most popular weight loss contestants – Alan, JM, WinWin, Destiny, Eden, Ryan, Leigh, Eric, Raffy and Hazel! They know first hand what it’s like to be out of shape, and they also know what it’s going to take to lose weight, get fitter and Healthier! At the F3 Bootcamp, you can feel confident that you are in safe and experience hands and that you will receive constant feedback on your progress and fitness journey!
5. GET CHALLENGED AND PUSHED PAST YOUR COMFORT LIMITS!
It’s so easy to give in and give up when you’re on your own. Your mind starts getting distracted and usually end up bargaining with yourself that you’ve already done enough, you’ve exerted enough effort, you’ll make up for it next time. Being in an F3 Group setting, your “FIT-mates (Fitness Group Classmates) and your F3 Coach will be there to help you push yourself a little bit more. They will help get your competitive side to kick in and you can push yourself past your limits. With your F3 Coach, FIT-mates and F3 Counselors surrounding you, your thoughts of cheating yourself and giving up easily will be less. It might also help that Coach Jim will be there to make you feel guilty for giving up on yourself too easily.
4. BUDGET FRIENDLY! EXPERIENCE 4 to 5 WEEKS OF THE COUNTRY’S BIGGEST, MOST EXCITING AND MOST SUCCESSFUL FITNESS BOOT CAMP AT ONLY A FRACTION OF ITS REAL COST!
Thanks to NESTLE WELLNESS, the Country’s Biggest, Funnest, and Most Exciting Fitness Boot Camp can be experienced by 150 lucky participants for only P800 - P900!* With the high caliber F3 TEAM of Coaches, Fitness Counselors, Nutritionists and Wellness Experts, together with the proven training program used by Coach Jim Saret to train the Biggest Loser Contestants and Elite National Athletes, a rare and elite training program like this will normally cost you around P5,000/month! To get good results in a gym, you would need to get one-on-one personal training sessions which averages around P10,000 for 10-12 sessions. With the NESTLE Sponsored F3 Boot Camp, you get to train with Coach Jim, High Caliber Coaches, Fitness Counselors, Dieticians and Wellness Experts for only P800!* This is a excellent way to get professional coaching at an affordable price. You also save a lot on expensive gym fees!
3. GUARANTEED RESULTS!
The F3 Camp is designed and created by Coach Jim Saret (Trainer of the Biggest Loser Pinoy Edition and Trainer of the Country’s Elite National and World Class Athletes), supported by NESTLE WELLNESS NUTRITION TEAM, conducted by some of the country’s TOP FITNESS COACHES, together with your FITNESS COUNSELORS from the BIGGEST LOSER PINOY EDITION who are hands on witnesses on how hard it is to be out of shape and healthy. With a TEAM like this behind you, how can you not succeed! We are so sure you will get fitter and healthier. We are guaranteeing everyone to lose 8-10 pounds during the F3 Camp!
COACH JIM SARET + NESTLE WELLNESS NUTRITION TEAM + FORMER CONTESTANTS FROM THE BIGGEST LOSER SHOW + TOP FITNESS COACHES + AYALA CEBU and BGC + TOBY’S + FINIX + NESTLE WATER + ADIDAS = THE BIGGEST AND MOST EXCITING FITNESS BOOT CAMP IN THE COUNTRY!
2. NESTLE WELLNESS! F3 BOOT CAMP IS THE FIRST AND ONLY FITNESS CAMP TO OFFER A FULL WEIGHT LOSS AND FITNESS PROGRAM – PHYSICAL WORKOUTS AND NUTRTION!
Most Fitness Programs focus only on the physical part of a person’s fitness and wellness journey. A lot of people, even trainers, forget that Nutrition is 60% of the battle! The F3 Boot Camp is the first and the biggest fitness camp to have both components available to its participants! Imagine having Registered Dieticians and Nutritionists giving you advice about proper nutrition and regularly monitoring your weight loss /weigh gains each week! This is not just a fitness / weight loss camp – THIS IS A HEALTH AND WELLNESS CAMP!
1. YOUR HEALTH!
After all has been said and done, at the end of the day, the most important reason you should join the F3 Boot Camp is for your HEALTH. All the years of having an unhealthy lifestyle, bad food choices, burning the midnight oil too often and lack of exercise will definitely get back at us someday. All the years we abused our bodies, pushed it passed its limits and never really paid too much attention to it will definitely take its toll. Sooner or later, we will have to pay the ultimate price for all the years of neglect and unhealthy lifestyle. Every now and then, we also need to not only take a look at ourselves but at our loved ones too. Imagine how they feel when they see you unhealthy? They might not say it, but for sure they are affected and worried for you. DON”T WAIT FOR AN ILLNESS OR AN ACCIDENT TO HAPPEN BEFORE YOU WAKE UP AND DO SOMETHING ABOUT IT! YOUR HEALTH IS YOUR LIFE! Your life is also your wife’s, parent’s and children’s life! The F3 BOOT CAMP is perfect opportunity and time for you to transform your body and your life! Start now to get lose weight, get stronger, fitter and healthier! ADD YEARS TO YOUR LIFE! Add energy, strength and stamina in order to spend more active and quality time with your family and friends! Now is the time to change your life! The F3 Boot Camp is the perfect place to work with the country’s best FITNESS and WELLNESS TEAM!
Participants will be able to design their own fitness goal target. Meet like-minded folks passionate in fitness and will provide motivation all throughout.
Sessions include exercise briefing, nutrition counseling provided by Nestlé Wellness, and fitness lecture. We also have games and raffle to add fun to the activity. Definitely, each training day will never be boring.
Be FitFil Certified
Participants who will pass the Fitness Test Challenge shall get a “FitFil Certificate”. This is the first scientifically-based fitness standard here in the Philippines.
Our objective is to get all boot camp participants certified. So Let’s Get FIT, Philippines!
About Coach Jim Saret’s FITFIL Movement
This is an advocacy campaign of Coach Jim Saret, trainer of the Biggest Loser Philippines and of various national sports teams. His goal is to have 1 million Certified FIT Filipinos (FITFIL).
Coach Jim Saret is recognized by media and experts alike as a top fitness coach in the Philippines. His proven world-class fitness formula is used by elite national athletes, varsity players, celebrities, runners, swimmers, and even obese individuals.
Nestlé Wellness
Nestlé Wellness is a major sponsor of this project. They will provide nutritional counseling by certified dietitians and fitness testing throughout the event. Campers will also get Nestle goodies including water bottles, workout singlet, and other giveaways.
TO REGISTER:
1. FILL-UP THE FORM
2. ONSITE REGISTRATION and payment:
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This is a 12-15 sessions program running 3 times a week that will kick-off at the following locations:
- Manila
June 25 to July 27, 2012 (ONGOING)
(Monday-Wednesday-Friday from 6 pm to 8 pm) at Fort Bonifacio High Street (grounds), Taguig City - Cebu (FINISHED - Check out their boot camp stories)
May 15 to June 16, 2012
(Tuesday and Thursday from 6 pm to 8 pm. On Saturdays from 6 am to 8 am) at The Terraces, Ayala Center Cebu, Cebu City
TOP TEN REASONS TO JOIN THE FITFIL FITness (F3) BOOT Camp
10. SPACE! OUTDOOR TRAINING ENVIRONMENT! FRESH AIR! TREES! GREENERY!
How much funner can working out get when you get to do it outdoor with a group of fitness oriented people like you! It’s so easy to fall into a routine when you workout in a gym or studio and pretty soon it gets boring because you see the same equipments, the same walls that surround and enclose you, the same gym smell and the same locker rooms day in day out.
The FITFIL Fitness (F3) Boot Camp is going to be a breath of fresh air for all fitness enthusiasts! Imagine, No walls! No Mirrors! No bench press or lat pull machines! Get to workout in a wide open environment with fresh air, trees and natural scenery! Get to run without a treadmill! Tone your muscles without the bulky weight machines! Best of all, get to run and play around in a wide open space like when we were kids! This is the way were meant to exercise!
Check out MORE FITFIL Camp Photos
9. GREAT WAY TO WORKOUT TOGETHER WITH YOUR FRIENDS… OR MEET NEW ONES!
Joining the F3 Boot Camp can greatly contribute to your social life as well! Working out together is definitely a great way to spend some quality time with a group of friends. Grab some friends and head out to sweat and lose weight together. Meet new like-minded fitness enthusiasts like you! Celebrate your hard work by relaxing at a local coffee shop afterwards.
(JT made this video after she interviewed participants last June 9 at FITFIL Fitness Boot Camp Cebu)
8. PERFECT FOR BEGINNERS, INTERMEDIATE AND ADVANCE LEVEL INDIVIDUALS!
Remember your first day as a newbie / beginner in the gym / studio? You hear the Plates banging, muscle men walking around you, guys flexing their arms in front of mirrors, girls being more flexible than you…Beginners always feel intimidated at the thought of joining a group class where there are a lot of people there that are probably pros already.
NOT AT the F3 Boot Camp! At the F3 Boot Camp, students will be grouped together based on their current fitness level. There will be a Beginner / Newbie Group, an Intermediate Group and an Advance Group! That way every participant is assured to get the workout challenge they ready for! No more newbies being mixed with advance level participants (and vice versa)! At the F3 Boot Camp, you get to move, sweat, lose weight and get fit with people your same level! Whether it’s your very first time workout in your entire life, or if you are a workout “addict,” our Coaches will be there is there to help show you the ropes and guide you through your fitness journey. Still feeling shy? Convince a few friends to join with you and turn it into a social event.
7. CONSTANTLY VARYING WORKOUT!
The F3 Boot Camps are constantly changing in order to keep your body guessing, your brain excited and avoid plateau! Each Day and Each Week will bring new exercises and challenges, preventing the boredom that often occurs with the typical gym routine. Get to experience TRX, CrossFIT, VPER, Pilates, Yoga, Turbulence Training, P90x, Kettlebell, Boxing, Med Balls, Exercise Balls, Bands, Body Weight, Metabolic, Exercise Balls and many all grouped into each Training Day! This is something you have never ever experienced in a fitness class before!
6. THE COUNTRY’S TOP FITNESS COACHES AND MOTIVATORS!
The F3 Boot Camp Coaches are composed of some of the country’s top fitness experts that specialize in various disciplines such as Kettlebell, Yoga, Pilates, TRX, CrossFIT, Metabolic Training and many more. Also supporting your weight loss journey are some of the country’s most popular weight loss contestants – Alan, JM, WinWin, Destiny, Eden, Ryan, Leigh, Eric, Raffy and Hazel! They know first hand what it’s like to be out of shape, and they also know what it’s going to take to lose weight, get fitter and Healthier! At the F3 Bootcamp, you can feel confident that you are in safe and experience hands and that you will receive constant feedback on your progress and fitness journey!
5. GET CHALLENGED AND PUSHED PAST YOUR COMFORT LIMITS!
It’s so easy to give in and give up when you’re on your own. Your mind starts getting distracted and usually end up bargaining with yourself that you’ve already done enough, you’ve exerted enough effort, you’ll make up for it next time. Being in an F3 Group setting, your “FIT-mates (Fitness Group Classmates) and your F3 Coach will be there to help you push yourself a little bit more. They will help get your competitive side to kick in and you can push yourself past your limits. With your F3 Coach, FIT-mates and F3 Counselors surrounding you, your thoughts of cheating yourself and giving up easily will be less. It might also help that Coach Jim will be there to make you feel guilty for giving up on yourself too easily.
4. BUDGET FRIENDLY! EXPERIENCE 4 to 5 WEEKS OF THE COUNTRY’S BIGGEST, MOST EXCITING AND MOST SUCCESSFUL FITNESS BOOT CAMP AT ONLY A FRACTION OF ITS REAL COST!
Thanks to NESTLE WELLNESS, the Country’s Biggest, Funnest, and Most Exciting Fitness Boot Camp can be experienced by 150 lucky participants for only P800 - P900!* With the high caliber F3 TEAM of Coaches, Fitness Counselors, Nutritionists and Wellness Experts, together with the proven training program used by Coach Jim Saret to train the Biggest Loser Contestants and Elite National Athletes, a rare and elite training program like this will normally cost you around P5,000/month! To get good results in a gym, you would need to get one-on-one personal training sessions which averages around P10,000 for 10-12 sessions. With the NESTLE Sponsored F3 Boot Camp, you get to train with Coach Jim, High Caliber Coaches, Fitness Counselors, Dieticians and Wellness Experts for only P800!* This is a excellent way to get professional coaching at an affordable price. You also save a lot on expensive gym fees!
3. GUARANTEED RESULTS!
The F3 Camp is designed and created by Coach Jim Saret (Trainer of the Biggest Loser Pinoy Edition and Trainer of the Country’s Elite National and World Class Athletes), supported by NESTLE WELLNESS NUTRITION TEAM, conducted by some of the country’s TOP FITNESS COACHES, together with your FITNESS COUNSELORS from the BIGGEST LOSER PINOY EDITION who are hands on witnesses on how hard it is to be out of shape and healthy. With a TEAM like this behind you, how can you not succeed! We are so sure you will get fitter and healthier. We are guaranteeing everyone to lose 8-10 pounds during the F3 Camp!
COACH JIM SARET + NESTLE WELLNESS NUTRITION TEAM + FORMER CONTESTANTS FROM THE BIGGEST LOSER SHOW + TOP FITNESS COACHES + AYALA CEBU and BGC + TOBY’S + FINIX + NESTLE WATER + ADIDAS = THE BIGGEST AND MOST EXCITING FITNESS BOOT CAMP IN THE COUNTRY!
2. NESTLE WELLNESS! F3 BOOT CAMP IS THE FIRST AND ONLY FITNESS CAMP TO OFFER A FULL WEIGHT LOSS AND FITNESS PROGRAM – PHYSICAL WORKOUTS AND NUTRTION!
Most Fitness Programs focus only on the physical part of a person’s fitness and wellness journey. A lot of people, even trainers, forget that Nutrition is 60% of the battle! The F3 Boot Camp is the first and the biggest fitness camp to have both components available to its participants! Imagine having Registered Dieticians and Nutritionists giving you advice about proper nutrition and regularly monitoring your weight loss /weigh gains each week! This is not just a fitness / weight loss camp – THIS IS A HEALTH AND WELLNESS CAMP!
1. YOUR HEALTH!
After all has been said and done, at the end of the day, the most important reason you should join the F3 Boot Camp is for your HEALTH. All the years of having an unhealthy lifestyle, bad food choices, burning the midnight oil too often and lack of exercise will definitely get back at us someday. All the years we abused our bodies, pushed it passed its limits and never really paid too much attention to it will definitely take its toll. Sooner or later, we will have to pay the ultimate price for all the years of neglect and unhealthy lifestyle. Every now and then, we also need to not only take a look at ourselves but at our loved ones too. Imagine how they feel when they see you unhealthy? They might not say it, but for sure they are affected and worried for you. DON”T WAIT FOR AN ILLNESS OR AN ACCIDENT TO HAPPEN BEFORE YOU WAKE UP AND DO SOMETHING ABOUT IT! YOUR HEALTH IS YOUR LIFE! Your life is also your wife’s, parent’s and children’s life! The F3 BOOT CAMP is perfect opportunity and time for you to transform your body and your life! Start now to get lose weight, get stronger, fitter and healthier! ADD YEARS TO YOUR LIFE! Add energy, strength and stamina in order to spend more active and quality time with your family and friends! Now is the time to change your life! The F3 Boot Camp is the perfect place to work with the country’s best FITNESS and WELLNESS TEAM!
Participants will be able to design their own fitness goal target. Meet like-minded folks passionate in fitness and will provide motivation all throughout.
Sessions include exercise briefing, nutrition counseling provided by Nestlé Wellness, and fitness lecture. We also have games and raffle to add fun to the activity. Definitely, each training day will never be boring.
Be FitFil Certified
Participants who will pass the Fitness Test Challenge shall get a “FitFil Certificate”. This is the first scientifically-based fitness standard here in the Philippines.
Our objective is to get all boot camp participants certified. So Let’s Get FIT, Philippines!
About Coach Jim Saret’s FITFIL Movement
This is an advocacy campaign of Coach Jim Saret, trainer of the Biggest Loser Philippines and of various national sports teams. His goal is to have 1 million Certified FIT Filipinos (FITFIL).
Coach Jim Saret is recognized by media and experts alike as a top fitness coach in the Philippines. His proven world-class fitness formula is used by elite national athletes, varsity players, celebrities, runners, swimmers, and even obese individuals.
Nestlé Wellness
Nestlé Wellness is a major sponsor of this project. They will provide nutritional counseling by certified dietitians and fitness testing throughout the event. Campers will also get Nestle goodies including water bottles, workout singlet, and other giveaways.
TO REGISTER:
1. FILL-UP THE FORM
2. ONSITE REGISTRATION and payment:
As the camp has already begun, please visit the boot camp location on or before 6 pm (MWF) to register and make your payment.
Thank you also to the following for making this advocacy possible.
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