On its 4th year, we are bringing you MILO R2 - APEX Running School: SEASON 6 - RUN, RE-FUEL, RECOVER!
The Country's BIGGEST and FULL PROGRAM Scientific Running Camp covering injury prevention, strength and conditioning workouts, running drills, and now recovery and injury rehabilitation training needs of runners.
Re-Fueled and Re-Energized by MILO R2!MILO R2 - APEX has produced more than 1000 runners in 3 years. 99% of MILO R2 - APEX runners have beaten their personal record while running less mileage.
Our team is composed of sports science trainers, running coaches, and physical therapist offering full support to your training needs.
This will happen simultaneously at Quezon City, Bonifacio Global City, SM Mall of Asia By the Bay where enrolled participants can attend in any of the following locations.
| Quezon City Memorial Circle (April 29 to July 20, 2013) | SM Mall of Asia, By the Bay(April 29 to July 20, 2013) | Bonifacio Global City- High Street(April 30 to July 20, 2013) |
| Monday and Wednesday (6:00-8:00pm) Saturday (5:30am-7:30am) (infront of UP - Abelardo Hall) | Monday and Wednesday (7:00-9:00pm) Saturday (5:30am-7:30am) | Tuesday and Thursday (6:30-8:30pm) Saturday (5:30am-7:30am) |
For those who would like to join the ongoing running clinic beginning April 29 - July 20 and attend in any of the above locations, the fee is two thousand four hundred pesos (P2400).
FIRST 100 PAID ENROLLEES PER VENUE CAN AVAIL OF THE EARLY-BIRD RATE OF P2000.
The Running Clinic has 4 Categories that will fit your running level:
Participants will undergo 3 levels of training:
Level 1
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Level 2
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Level 3
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The Biomechanics and Science Behind Running
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The Optimal Performance Training for Runners
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Advance Optimal Performance Enhancement Training
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| Runner’s Body/Injury Prevention | Strength and Conditioning | Advance Strength, Conditioning and Flexibility |
| 12 sessions | 12 sessions | 12 sessions |
The Running Clinic has different activity per session:
| RECOVERY DAY | SERIOUS TRAINING DAY | LONG EASY MILEAGE RUN |
| Mondays and Tuesdays | Wednesdays and Thursdays | Saturdays |
| 10% Running Science Lecture 50% Injury prevention, strength / conditioning training 30% Easy / Recovery run 10% Cool down stretching | 10% Lecture 20% Strength training and conditioning 60% Training runs 10% Cool down / Recovery | No lecture No Strength and Conditioning Just easy Mileage Runs |
MILO R2 - APEX Running School offers:
3. Sports medicine and sports science lectures.
4. Running science
5. Supervision by top running coaches.
6. MILO R2 - APEX has produced more than 1000 runners in 3 years. 99% of MILO R2 - APEX runners have beaten their personal record while running less mileage.
7. Training singlets.
8. Privilege card (new!)
9. Water / hydration booth.
10. Certificate for the graduates.
11. Elite Milo-APEX Training Program by US Trained Athletic Performance Enhancement Specialist and Philippine Olympic Committee / RP National Teams Sports Training Consultant Coach Jim Saret.
12. Other Activities:
Slots are limited to 150 participants per venue. Your reservation is only confirmed upon receipt of payment.
Why is the MILO R2 - APEX Running School the most sought after running clinic in the country:
1. The MILO R2 - APEX Running School is the biggest and most scientific running clinic in the country. It was the first to revolutionize running clinics by introducing injury prevention, core training, strength training, speed and power training, and many more.
2. The smallest coach to student ratio of 1:20.
3. MILO R2 - APEX has produced more than 1000 runners in 3 years. 99% of MILO R2 - APEX runners have beaten their personal record while running less mileage.
4. It is the only running clinic offering a full 42k marathon program.
5. The only running clinic where participants are prepared to become part of the MILO Marathon - the biggest marathon in the Philippines (on its 37th year this 2013). Participants need to register separately for the MILO Marathon.
6. MILO R2 - APEX runners will have a PEAK FORM Physical Therapist exclusively for their particular running groups / teams.
Coach Jim Saret is the founder and training director of APEX (Athletic Performance Enhancement) Sports Training Inc. APEX is the same program used by the Philippine Olympic Committee, Philippine Swimming Team, RP-Smart Gilas Team, various PBA teams and college varsity teams.
MILO R2 - APEX Running School = Running Science + Sports Medicine Specialists + Specialized Training Equipments + Elite Running Coaches + Injury Prevention and Rehabilitation Physical Therapists + MILO Recovery Drink + Fun Running Teammates!
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| JOIN US! *KINDLY WAIT AN EMAIL REGARDING PAYMENT PROCESSING/DETAILS WITHIN 48 HOURS AFTER REGISTRATION BEFORE PROCEEDING TO THE BANK* |
