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This is a 15 sessions program running 3 times a week. The 3rd leg of this program will be at SM Mall of Asia (By the Bay). It will be on November 20 to December 15, 2012 (Tuesday and Thursday from 7 pm to 9 pm, Saturday from 6:30 am to 8:30 am).
It will also have 3 special activities namely: boxing, dragon boat paddling, and running.
PLUS! We now have 30-days of nutritional counseling with Nestle Wellness supporting our participants both online and offline (in every FITFIL session).
TOP TEN REASONS TO JOIN THE FITFIL FITness (F3) BOOT Camp
10. SPACE! OUTDOOR TRAINING ENVIRONMENT! FRESH AIR! TREES! GREENERY! BAY AREA!
How much funner can working out get when you get to do it outdoor with a group of fitness oriented people like you! It’s so easy to fall into a routine when you workout in a gym or studio and pretty soon it gets boring because you see the same equipments, the same walls that surround and enclose you, the same gym smell and the same locker rooms day in day out.
The FITFIL Fitness (F3) Boot Camp is going to be a breath of fresh air for all fitness enthusiasts! Imagine, No walls! No Mirrors! No bench press or lat pull machines! Get to workout in a wide open environment with fresh air, trees and natural scenery! Get to run without a treadmill! Tone your muscles without the bulky weight machines! Best of all, get to run and play around in a wide open space like when we were kids! This is the way were meant to exercise!
Check out MORE FITFIL Camp Photos in Cebu and FITFIL Camp Photos in Manila - BGC
9. GREAT WAY TO WORKOUT TOGETHER WITH YOUR FRIENDS… OR MEET NEW ONES!
Joining the F3 Boot Camp can greatly contribute to your social life as well! Working out together is definitely a great way to spend some quality time with a group of friends. Grab some friends and head out to sweat and lose weight together. Meet new like-minded fitness enthusiasts like you! Celebrate your hard work by relaxing at a local coffee shop afterwards.
(JT made the above videos after she interviewed participants at FITFIL Fitness Boot Camp Cebu and Manila-BGC)
8. PERFECT FOR BEGINNERS, INTERMEDIATE AND ADVANCE LEVEL INDIVIDUALS!
Remember your first day as a newbie / beginner in the gym / studio? You hear the Plates banging, muscle men walking around you, guys flexing their arms in front of mirrors, girls being more flexible than you…Beginners always feel intimidated at the thought of joining a group class where there are a lot of people there that are probably pros already.
NOT AT the F3 Boot Camp! At the F3 Boot Camp, students will be grouped together based on their current fitness level. There will be a Beginner / Newbie Group, an Intermediate Group and an Advance Group! That way every participant is assured to get the workout challenge they ready for! No more newbies being mixed with advance level participants (and vice versa)! At the F3 Boot Camp, you get to move, sweat, lose weight and get fit with people your same level! Whether it’s your very first time workout in your entire life, or if you are a workout “addict,” our Coaches will be there is there to help show you the ropes and guide you through your fitness journey. Still feeling shy? Convince a few friends to join with you and turn it into a social event.
7. CONSTANTLY VARYING WORKOUT!
The F3 Boot Camps are constantly changing in order to keep your body guessing, your brain excited and avoid plateau! Each Day and Each Week will bring new exercises and challenges, preventing the boredom that often occurs with the typical gym routine. Get to experience TRX, CrossFIT, VPER, Pilates, Yoga, Turbulence Training, P90x, Kettlebell, Boxing, Med Balls, Exercise Balls, Bands, Body Weight, Metabolic, Exercise Balls and many all grouped into each Training Day! This is something you have never ever experienced in a fitness class before!
6. THE COUNTRY’S TOP FITNESS COACHES AND MOTIVATORS!
The F3 Boot Camp Coaches are composed of some of the country’s top fitness experts that specialize in various disciplines such as Kettlebell, Yoga, Pilates, TRX, CrossFIT, Metabolic Training and many more. Also supporting your weight loss journey are some of the country’s most popular weight loss contestants – Alan, Ryan, Eric, Raffy and Hazel! They know first hand what it’s like to be out of shape, and they also know what it’s going to take to lose weight, get fitter and Healthier! At the F3 Bootcamp, you can feel confident that you are in safe and experience hands and that you will receive constant feedback on your progress and fitness journey!
5. GET CHALLENGED AND PUSHED PAST YOUR COMFORT LIMITS!
It’s so easy to give in and give up when you’re on your own. Your mind starts getting distracted and usually end up bargaining with yourself that you’ve already done enough, you’ve exerted enough effort, you’ll make up for it next time. Being in an F3 Group setting, your “FIT-mates (Fitness Group Classmates) and your F3 Coach will be there to help you push yourself a little bit more. They will help get your competitive side to kick in and you can push yourself past your limits. With your F3 Coach, FIT-mates and F3 Counselors surrounding you, your thoughts of cheating yourself and giving up easily will be less. It might also help that Coach Jim will be there to make you feel guilty for giving up on yourself too easily.
4. BUDGET FRIENDLY! EXPERIENCE 5 WEEKS OF THE COUNTRY’S BIGGEST, MOST EXCITING AND MOST SUCCESSFUL FITNESS BOOT CAMP AT ONLY A FRACTION OF ITS REAL COST!
Thanks to NESTLE WELLNESS, the Country’s Biggest, Funnest, and Most Exciting Fitness Boot Camp can be experienced by 150 lucky participants for only one thousand pesos (P1,000).
With the high caliber F3 TEAM of Coaches, Fitness Counselors, Nutritionists and Wellness Experts, together with the proven training program used by Coach Jim Saret to train the Biggest Loser Contestants and Elite National Athletes, a rare and elite training program like this will normally cost you around P5,000/month! To get good results in a gym, you would need to get one-on-one personal training sessions which averages around P10,000 for 10-12 sessions. With the NESTLE Sponsored F3 Boot Camp, you get to train with Coach Jim, High Caliber Coaches, Fitness Counselors, Dieticians and Wellness Experts for only P1000! This is a excellent way to get professional coaching at an affordable price. You also save a lot on expensive gym fees!
3. GUARANTEED RESULTS!
The F3 Camp is designed and created by Coach Jim Saret (Trainer of the Biggest Loser Pinoy Edition and Trainer of the Country’s Elite National and World Class Athletes), supported by NESTLE WELLNESS NUTRITION TEAM, conducted by some of the country’s TOP FITNESS COACHES, together with your FITNESS COUNSELORS from the BIGGEST LOSER PINOY EDITION who are hands on witnesses on how hard it is to be out of shape and healthy. With a TEAM like this behind you, how can you not succeed! We are so sure you will get fitter and healthier. We are guaranteeing everyone to lose 8-10 pounds during the F3 Camp!
COACH JIM SARET + NESTLE WELLNESS NUTRITION TEAM + FORMER CONTESTANTS FROM THE BIGGEST LOSER SHOW + TOP FITNESS COACHES + AYALA CEBU and BGC + TOBY’S + FINIX + NESTLE WATER + ADIDAS = THE BIGGEST AND MOST EXCITING FITNESS BOOT CAMP IN THE COUNTRY!
2. NESTLE WELLNESS! F3 BOOT CAMP IS THE FIRST AND ONLY FITNESS CAMP TO OFFER A FULL WEIGHT LOSS AND FITNESS PROGRAM – PHYSICAL WORKOUTS AND NUTRTION!
Most Fitness Programs focus only on the physical part of a person’s fitness and wellness journey. A lot of people, even trainers, forget that Nutrition is 60% of the battle! The F3 Boot Camp is the first and the biggest fitness camp to have both components available to its participants! Imagine having Registered Dietitians and Nutritionists giving you advice about proper nutrition and regularly monitoring your weight loss /weigh gains for the full 30 days in both online and per face-to-face session! This is not just a fitness / weight loss camp – THIS IS A HEALTH AND WELLNESS CAMP!
1. YOUR HEALTH!
After all has been said and done, at the end of the day, the most important reason you should join the F3 Boot Camp is for your HEALTH. All the years of having an unhealthy lifestyle, bad food choices, burning the midnight oil too often and lack of exercise will definitely get back at us someday. All the years we abused our bodies, pushed it passed its limits and never really paid too much attention to it will definitely take its toll. Sooner or later, we will have to pay the ultimate price for all the years of neglect and unhealthy lifestyle. Every now and then, we also need to not only take a look at ourselves but at our loved ones too. Imagine how they feel when they see you unhealthy? They might not say it, but for sure they are affected and worried for you. DON”T WAIT FOR AN ILLNESS OR AN ACCIDENT TO HAPPEN BEFORE YOU WAKE UP AND DO SOMETHING ABOUT IT! YOUR HEALTH IS YOUR LIFE! Your life is also your wife’s, parent’s and children’s life!
The F3 BOOT CAMP is perfect opportunity and time for you to transform your body and your life! Start now to get lose weight, get stronger, fitter and healthier! ADD YEARS TO YOUR LIFE! Add energy, strength and stamina in order to spend more active and quality time with your family and friends! Now is the time to change your life! The F3 Boot Camp is the perfect place to work with the country’s best FITNESS and WELLNESS TEAM!
Participants will be able to design their own fitness goal target. Meet like-minded folks passionate in fitness and will provide motivation all throughout.
Sessions include exercise briefing, nutrition counseling provided by Nestlé Wellness, and fitness lecture. We also have games and raffle to add fun to the activity. Definitely, each training day will never be boring.
Be FitFil Certified
Participants who will pass the Fitness Test Challenge shall get a “FitFil Certificate”. This is the first scientifically-based fitness standard here in the Philippines.
Our objective is to get all boot camp participants certified. So Let’s Get FIT, Philippines!
About Coach Jim Saret’s FITFIL Movement
This is an advocacy campaign of Coach Jim Saret, trainer of the Biggest Loser Philippines and of various national sports teams. His goal is to have 1 million Certified FIT Filipinos (FITFIL).
Coach Jim Saret is recognized by media and experts alike as a top fitness coach in the Philippines. His proven world-class fitness formula is used by elite national athletes, varsity players, celebrities, runners, swimmers, and even obese individuals.
Nestlé Wellness
Nestlé Wellness is a major sponsor of this project. They will provide nutritional counseling by certified dietitians and fitness testing throughout the event (online and face-to-face). Campers will also get Nestle goodies including water bottles, workout singlet, and other giveaways.
TO REGISTER:
1. FILL-UP THE FORM
2. ON-SITE Payment can also be accepted at the following locations:
TOBY's Sports - Mall of Asia
November 5 to 12
4 pm to 8 pm
Look for FITFIL Coaches Raffy and Hazel.
MILO-APEX Running Clinic
Mall of Asia - Monday and Wednesday (7pm to 9pm)
Bonifacio Global City (6 pm to 8 pm)
Look for Grace or Monica
Vivian Mirandilla Velasco-Lope Thank you so much
to all our coaches especially to the man behind FITFIL BGC coach Jim Sarte,
even i just lose 3lbs, my knees feel much better now, thank u guys hoping for
the 2nd season of FITFIL boot camp- same venue (*-*)
Tess Detablan-Wakabayashi super like.. even
though it sore after the work out.. i love and enjoyed it.Thanks Fitfil i feel
stronger now!!. But it is sad that the program is almost finish - Last 2 days
remaining. Wish there could be another batch so we could continue what we had
started..^_^..
Melanie Dujunco my favorite is still the
ladder. haha but yeah, the one with the stability ball really made me feel
"worked out" because it was core work.. and I didn't have to worry
about my injury. Hehe
Eunice Livioco All the stations in the workout awhile ago were very
challenging but a lot of fun. :D Thanks to the very patient coaches who guided
us through all the workouts. :-bd Looking forward to the next session!
Sol Aguilar Even if we ended the night cursing whoever invented
the jelly belly and bear crawl workout, I'm sure we are all feeling all the
positive impact of the Fitfil program. We are all getting stronger and leaner!
Hoping and praying for a second leg of the Fitfil program! Pleeeaaaassseeee!!!
Pam Garcia EPIC WORKOUT!!! Thank you Coach Jim Saret and all the
Fitfil coaches! Wasak kaming lahat!!! Will definitely look forward to the next
camp!!!!
Franessa Ilagan Again, i survived another
challenge:) I fee l stronger and more fit:)
Blesselle Letana thank you for another awesome and fun workout under
the rain, thought i'm going to get a cold, 'coz im sneezing during the workout.
the viper exercise gives me a hard time, i can't lift the viper(i had the bigger one), coach just ask me to do 10reps instead of 25..sabi nya kaya mo yan kahit konti angat lang, hirap pa din ako ako doing the 10reps. oh so frustrating..
i don't wan't to end the night frustrated, after the ab workout, i went to the viper and lift it, whoah this time i made it, i lift the viper do the exercise and completed the 300 workout.
thanks fitfils! :-)
the viper exercise gives me a hard time, i can't lift the viper(i had the bigger one), coach just ask me to do 10reps instead of 25..sabi nya kaya mo yan kahit konti angat lang, hirap pa din ako ako doing the 10reps. oh so frustrating..
i don't wan't to end the night frustrated, after the ab workout, i went to the viper and lift it, whoah this time i made it, i lift the viper do the exercise and completed the 300 workout.
thanks fitfils! :-)
Sheryll Quimosing Every FitFil session is a challenge! Thanks
to CoachJim Saret for initiating and inviting us in this crazy but
amazing bootcamp! Thanks to all the Coaches for being patient with us, in
teaching the right form and technique in doing the workout! Keep it up! Looking
forward for more "fun" and "easy" workout! SALAMAT!
Yniguez Uy Yesterday reminded me of how much 'undeveloped' my
arms are, how much farther I am from calling myself 'able-bodied', and how much
I need to do to achieve an initial goal... and FitFil Camp BGC is helping me with that...
Eileen Yonzon honestly?
after I signed up for fitfil camp, I was super excited for it to start (and disappointed when it was postponed).
after the 1st session, I was dreading the next ones, but still continued to attend (despite a
minor muscle injury incurred elsewehere) because I made a commitment to become a fitfil!
now, on the third week, I look forward to the next session and work-out! loving the different forms of exercise and hanging out with my new friends. go team hazelknots!!! =)
MANY THANKS TO
coach jim, coach hazel, the whole fitfil coaching team, and to alan & caroline choachuy for encouraging me to become a fitfil ambassador =)
after I signed up for fitfil camp, I was super excited for it to start (and disappointed when it was postponed).
after the 1st session, I was dreading the next ones, but still continued to attend (despite a
minor muscle injury incurred elsewehere) because I made a commitment to become a fitfil!
now, on the third week, I look forward to the next session and work-out! loving the different forms of exercise and hanging out with my new friends. go team hazelknots!!! =)
MANY THANKS TO
coach jim, coach hazel, the whole fitfil coaching team, and to alan & caroline choachuy for encouraging me to become a fitfil ambassador =)
