On its 3rd year, we are bringing you MILO 3in1 - APEX Running School: SEASON 5 happening simultaneously at Quezon City and Bonifacio Global City with the following schedules:
| Quezon City Memorial Circle | Bonifacio Global City- High Street |
| Monday and Wednesday (6:00-8:00pm) Saturday (5:30am-7:30am) September 10- December 01, 2012 |
Tuesday and Thursday (6:00-8:00pm) Saturday (5:30am-7:30am) September 11- December 01, 2012 |
The Running Clinic has 4 Categories that will fit your running level:
Participants will undergo 3 levels of training:
Each level consist of 12 sessions (P1,800 for 3 levels)
Level 1
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Level 2
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Level 3
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The Biomechanics and Science Behind Running
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The Optimal Performance Training for Runners
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Advance Optimal Performance Enhancement Training
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| Runner’s Body/Injury Prevention | Strength and Conditioning | Advance Strength, Conditioning and Flexibility |
| September 10/11- October 6 | October 8/9 to November 3 | November 5/6 to December 1 |
The Running Clinic has different activity per session:
| RECOVERY DAY | SERIOUS TRAINING DAY | LONG EASY MILEAGE RUN |
| Mondays and Tuesdays | Wednesdays and Thursdays | Saturdays |
| 10% Running Science Lecture
50% Injury prevention, strength / conditioning training 30% Easy / Recovery run 10% Cool down stretching |
10% Lecture 20% Strength training and conditioning 60% Training runs 10% Cool down / Recovery |
No lecture No Strength and Conditioning Just easy Mileage Runs |
Feedback from Season 4
“I had so much fun! Learned a lot and gained some knowledge. Also having new friends is the best of all”- Mark Chico; 21k Beginner
“I had fun though training was cut short because of the rains but generally helped me in my Ironman run in Cebu. I will definitely attend the other trainings to come!”- Marc Anthony Villanueva; 21k Advance
“I would like to thank Coach Jim and all the coaches who taught and trained mu for three months. It was a great training and I believe made us better runners. All coaches are good and kind and go out of their way to help with any of our questions or needs. I make special mention to Coach Danny who believed in us, taught and trained us well in QC Memorial Circle and Marikina for speed runs, gave us tips; was unselfish to write what my husband and I can do for continued training while we were in Davao and it was the last 5 days of the Milo Training. While he met with our group in QC Memorial Circle, Leo and I looked for places to run and follow his regimen in Davao. He taught us never to give up, believe that kaya naming yan, and to stay positive and make sure our mind will win over challenges. So thanks a lot for everything!”- Ammi Armas; 42k
“I’m so happy to be part of Season 4. I would like to thank Coach Jim and all the Coaches especially Coach Cresenciano Sabal (our team coach) for the job well done. I’m proud to say that I am Fitter, Faster, and Stronger Runner! And it’s all because of you, Milo APEX Clinic Team. Congratulations! Please save us slots for the next season because I even inspired and convinced my husband, relatives, and friends to join the most effective way of training and with the most affordable fee ever!”- Janette Villanueva; 21k Beginner
“It was great! Milo APEX showed me how to train properly, how to strengthen our body, taught us endurance, both physically and mentally. In fact, my ITB doesn’t bother me anymore. My body recovers more quickly. My stamina is better. On top of that, I way bested my PR! Kudos to Coach Dan. And there’ more, I got to meet new friends with the same earnest passion in running. Thank you Milo APEX!”- Homer Del Rosario; 42k
“The Milo PAEX Running Clinic did not only teach me the science behind running, it also taught me discipline, hard work, and perseverance. Most importantly, it gave e the gift of friendship also known as the “Team Ice Cream”” - Ardee Dandoy; 10k Beginner
“Thanks for the training. I’ve learned a lot especially the drills and strengthening exercises, I beliee my posture has improved but I really don’t know because I wasn’t taped running for the analysis. I didn’t participate last Milo Elims due to my inconsistent training for the last 3 weeks, but I believe I could perform much better. I just hope next season there will be a advance category for 42k. Honestly, I don’t know if 42k program is for first timers or for seasoned marathoners because before I joined Milo APEX, I’ve been doing already some of the exercises. So I really can’t say if the program is suited for my current fitness level. And I really like Coach Sid, the way he trains us, he always push our limits. I don’t know if I’ve performed better if he handled the whole 42k training. Yeah, I hope I could join the next season; I really want to see my improvements then. I’m still looking forward to it, so Thank You. Keep Running!"- Edwin Fernandez; 42k
“Joining the Milo APEX Running School was one of the best decisions I have made which reinforced my goal to be healthier and get fitter because I acquired Diabetes type II when I reached 40 years old. I have been running, at a time played badminton, and practiced yoga at the same time to achieve my goal. Blood sugar was controlled, hemoglobin A1c becomes normal and I know that I was on the right track. But there was no clear direction I was following as to whether I was running correctly, the importance of warming up and cooling down, recovery runs and stretching. Milo APEX Running School has taught me a lot of things which helped me correct all those mistakes I unknowingly commit. The recent season which I joined provided me with tons of valuable information allowing me to see the “Old ME” as compared with the “New ME”, thanks to my persevering coaches, and supportive teammates who were always encouraging me to push my limits. Salamat! Salamat! Definitely I am joining next season. See you guys!”- Gloria Silvestre-Tatad; 10k Beginner
“For me joining the Milo APEX Clinic was a great experience. The drills/ workout make my core, legs stronger and as a result my speed improved tremendously. Although my time was short to qualify for the National Finals, I was able to beat my previous PR in full marathon. Looking forward to join the Clinic again next season.”- Calvin John Escandor; 42k
“Milo APEX is a great way to improve yourself in running not only physically but also in a mental way. Coaches plus all drills and talks combined did help all of us runners. After APEX, I bet my 1st marathon by 14 minutes! Thank APEX! See you next year!”- Jennylee Malijan’ 42k
“I learned lot from Milo, I love the TM’s (Team Managers) and the Coaches very supportive more than ever, I will definitely enroll again!”- Aurelli Habacon; 5k
Participants will get the following for joining:
- Training singlets. (P350 value!)
- Postural and Physical assessment. (P1,500 value!)
- Bio-mechanical Running Video Assessment. (P3,000 value!)
- Comprehensive 3-months strength and conditioning program. (P6,000 value!)
- Sports medicine and sports science lectures. (Priceless!)
- Supervision by top running coaches. (P6,000 value for 3 months)
- Personal group physical therapist. (P3,000 value for 3 months)
- Water / hydration booth. (at P10/day for 3 months = P350 value!)
- Certificate for the graduates. (Priceless!)
- Elite Milo-APEX Training Program by US Trained Athletic Performance Enhancement Specialist and Philippine Olympic Committee / RP National Teams Sports Training Consultant Coach Jim Saret (Priceless!)
Individually, all of the above will cost you almost P20,000! (Priceless Values Not Included)
If you get to be one of the limited 150 runners slot that will get to be included in the Milo-APEX Running Clinic this May, you get all the above for only P1,800!
Why is the MILO 3in1 - APEX Running School the most sought after running clinic in the country:1. The MILO 3in1 - APEX Running School is the biggest and most scientific running clinic in the country. It was the first to revolutionize running clinics by introducing injury prevention, core training, strength training, speed and power training, and many more.
2. The smallest coach to student ratio of 1:20.
3. MILO 3in1 -APEX has produced more than 600 runners in 2 years. 99% of Milo 3in1 -APEX runners have beaten their personal record while running less mileage.
4. Top sports medicine (Dr. Eufemio - current president of Phil. Orthopedic Society); Dr. Rafanan - current president of Phil. Rehab Association; Peak Form - country's 1st sports recovery center), Sports Science (Coaches Jim Saret, Asha Macam, Madel Galvez and Lei Mangubat) , and Running Coaches (Cresenciano Sabal, Elmer Sabal, Gerlad Sabal, Janette Agura, etc.) are leading the program.
5. It is the only running clinic offering a full 42k marathon program.
6. The only running clinic where participants are prepared to become part of the Milo Marathon - the biggest marathon in the Philippines (on its 36th year this 2012). Participants need to register separately for the Milo Marathon.
7. MILO 3in1 - APEX runners will have a PEAK FORM Physical Therapist exclusively for their particular running groups / teams.
About APEX Sports Training
Coach Jim Saret is the founder and training director of APEX (Athletic Performance Enhancement) Sports Training Inc. APEX is the same program used by the Philippine Olympic Committee, Philippine Swimming Team, RP-Smart Gilas Team, various PBA teams and college varsity teams.
MILO 3in1 - APEX = Running Science + Sports Medicine Specialists + Specialized Training Equipments + Elite Running Coaches + Milo Recovery Drink + Fun Running Teammates!
Watch out for new features of MILO 3in1 APEX RUNNING CLINIC!
EVENTS TO WATCH OUT FOR:
