Stronger, Fitter, Faster, Safer Running.
NOTE: REGISTRATION is still ongoing for Level 1. On-site registration at Runnr (Trinoma and Bonifacio Global City Branch 1 pm to 6 pm), Toby's Sports (EDSA Shangri-la Mandaluyong 1 pm to 6 pm) is still ongoing. We will also accept registrants at the actual event.
The online registration shall remain open until the start of Level 3 camp this July 2, 2012.
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On its 3rd year, we are bringing you the
4th MILO 3in1 - APEX Running School happening simultaneously at Bonifacio Global City High Street (grounds) and Quezon City Memorial Circle with the following schedule:
- Quezon City Memorial Circle
May 7 - July 29 (3 months)
Monday and Wednesday - 6 pm to 8pm and Saturday 5:30 am to 7:30 am
- Bonifacio Global City High Street
May 8 to July 29 (3 months)
Tuesday and Thursday - 6 pm to 8 pm and Saturday 5:30 am to 7:30 am
Activity per session:
MONDAY and TUESDAYS are usually "Recovery Day (as most joined a run the previous Sunday).
It's 10% Running Science Lecture, 50% injury prevention, strength and conditioning training, 30% easy / recovery run, 10% post run recovery / cool down stretching.
WEDNESDAY and THURSDAYS are "Serious Training Day"
10% lec, 20% strength training and conditioning, 60% training runs, 10% cool down / recovery.
SATURDAYS are "Long Easy Mileage Runs"
No Strength and Conditioning. No lecture. Just easy Mileage Runs.
You are welcome to join any day that fits your schedule.
Your are welcome to join any day that fits your schedule.
The running clinic has 6 categories that will fit your running level such as:
- 5k Group (for beginners / newbies)
- 10k Beginners (for beginning 10k runners)
- 21k Beginner (for beginning 21k runners)
- 10k Advance (for those who have been running 10K)
- 21k Advance (for serious 21k runners)
- 42k Group (for those who are ready to run the marathon)
Participants also need to choose the level they are interested in participating. Price is P600 per level. Or P1800 for all 3 levels.
- Level 1 - The biomechanics and science behind running (Runners body / injury prevention training) - 12 sessions (May 7 / 8 to June 2, 2012).
To graduate:
- Finisher in one official race.
- Attended 60% of the classes (7/12)
- Level 2 - Optimal performance training for runners (Strength and conditioning) - 12 sessions (June 4 / 5 to June 30, 2012)
To graduate:
- Have finished Level 1 requirements
- Beat current personal record (PR) in 1 official race
- Attended 60% of the classes (7/12)
- Level 3 - Advance optimal performance enhancement training (Advance strength and conditioning / flexibility) - 12 sessions (July 2 / 3 to July 28 / 29, 2012)
To graduate:
- Have finished Level 2 requirements
- Must register a SUB-60 in an official 10k race or must register a time of SUB-20 in an official 21k race.
- Must be an official finisher of a MILO Race (10k, 21k, 42k).
Slots are limited to 150 participants per venue. Your reservation is only confirmed upon receipt of payment.
Participants will get the following for joining:
- Training singlets. (P350 value!)
- Postural and Physical assessment. (P1,500 value!)
- Biomechanical Running Video Assessment. (for those enrolled in the full program or 3 levels) (P3,000 value!)
- Comprehensive 3-months strength and conditioning program. (P6,000 value!)
- Sports medicine and sports science lectures. (Priceless!)
- Supervision by top running coaches. (P6,000 value for 3 months)
- Personal group physical therapist. (P3,000 value for 3 months)
- Water / hydration booth. (at P10/day for 3 months = P350 value!)
- Certificate for the graduates. (Priceless!)
- Elite Milo-APEX Training Program by US Trained Athletic Performance Enhancement Specialist and Philippine Olympic Committee / RP National Teams Sports Training Consultant Coach Jim Saret (Priceless!)
Individually, all of the above will cost you almost P20,000! (Priceless Values Not Included)
If you get to be one of the limited 150 runners slot that will get to be included in the Milo-APEX Running Clinic this May, you get all the above for only P1,800!
Why is the MILO 3in1 - APEX Running School the most sought after running clinic in the country:
1. The MILO 3in1 - APEX Running School is the biggest and most scientific running clinic in the country. It was the first to revolutionize running clinics by introducing injury prevention, core training, strength training, speed and power training, and many more.
2. The smallest coach to student ratio of 1:20.
3. MILO 3in1 -APEX has produced more than 600 runners in 2 years. 99% of Milo 3in1 -APEX runners have beaten their personal record while running less mileage.
4. Top sports medicine (Dr. Eufemio - current president of Phil. Orthopedic Society); Dr. Rafanan - current president of Phil. Rehab Association; Peak Form - country's 1st sports recovery center), sports science (Coaches Asha, Jim, and Albert) , and running coaches (Cris Sabal, Isidro Villodosal, Janet Lumagbas) are leading the program.
5. It is the only running clinic offering a full 42k marathon program.
6. The only running clinic where participants are prepared to become part of the Milo Marathon - the biggest marathon in the Philippines (on its 36th year this 2012). Participants need to register separately for the Milo Marathon.
7. MILO 3in1 - APEX runners will have a PEAK FORM Physical Therapist exclusively for their particular running groups / teams.
About APEX Sports Training
Coach Jim Saret is the founder and training director of APEX (Athletic Performance Enhancement) Sports Training Inc. APEX is the same program used by the Philippine Olympic Committee, Philippine Swimming Team, RP-Smart Gilas Team, various PBA teams and college varsity teams.
MILO 3in1 - APEX = Running Science + Sports Medicine Specialists + Specialized Training Equipments + Elite Running Coaches + Milo Recovery Drink + Fun Running Teammates!
TO REGISTER:
1. FILL-UP THE FORM
2. Await email on how to pay the P600 per level. Those will sign-up for all the 3 levels (P1800) will get a free biomechanics running analysis.
3. Await confirmation receipt of payment that includes your registration number. Here is the list of paid participants in our masterlist.
On-Site Registration
We also have on-site registration at the following locations:
(Monday to Friday 4 pm to 8 pm. Saturdays / Sunday 1 to 6 pm)
- Runnr - Trinoma and Bonifacio Global City branch
- Toby's Sports - EDSA Shangri-la Mall (Mandaluyong)
NOTE THAT REGISTERED PARTICIPANTS IS BASED ON FIRST-RESERVED-AND-PAID BASIS. Thank you for understanding.
